Vscale vs MacroSquad

Vscale is the physique tracker built for people who want to understand their body, improve it and prove their progress. Get a detailed body scan, physique score, muscle ratings, body composition estimates, weight tracking, measurements, progress photos, goals and more in one app. Stop guessing what is changing. Vscale turns your physique into numbers you can track. YOUR PHYSIQUE, SCORED See your physique broken down into an overall score and individual ratings across eight muscle groups. Find your strongest areas, spot the muscles holding you back and see how balanced your physique really is. Explore insights into muscle development, symmetry, V taper, physique potential and more through a clear visual report. SET GOALS AND PLAN YOUR PROGRESS Whether you are cutting, bulking, maintaining or starting from scratch, Vscale helps you build your tracking around your goal. Set a target weight, follow your projected timeline and get a personalised daily calorie estimate based on your body, activity and goal. As your numbers change, your progress updates with you. BODY FAT, LEAN MASS AND MORE Body weight only tells you how heavy you are. Vscale helps you understand what that weight is made of. See estimates for body fat percentage, lean mass, fat mass, BMI, FFMI and other useful body composition metrics. Follow these numbers over time to see whether your progress is coming from fat loss, muscle growth or changes elsewhere in your physique. TRACK WEIGHT, MEASUREMENTS AND PHOTOS Keep your full transformation in one place. Log your weight, record body measurements and save progress photos as your body changes. View your history on clear charts and spot progress that may be difficult to notice in the mirror. Your scans, photos, measurements and goals stay connected, giving you a fuller picture than any single number can. COMPARE SCANS OVER TIME Every scan adds to your physique history. Compare reports and progress photos to see changes in your muscle scores, body composition, weight, measurements and more. See what improved, what stayed the same and where you should focus next. Even small changes become easier to notice when you can compare the numbers directly. A DEXA SCAN IN YOUR POCKET Get detailed body composition insights whenever you want, directly from your phone. Vscale brings body fat, lean mass, fat mass, FFMI and more into one clear report you can revisit and compare over time. No clinic appointment every time you want an update. Your physique data stays ready whenever you want to check your progress. STREAKS, MILESTONES AND PERSONAL RECORDS Real transformations come from staying consistent. Build streaks, unlock milestones and record personal bests as you move towards your goal. Vscale keeps a history of the work you have put in, helping you see how far you have come. The longer you track, the clearer your transformation becomes. YOUR PHOTOS AND DATA STAY YOURS Your physique photos and reports belong to your account. You can delete your account and associated data at any time from the app settings. Your body is always changing. Vscale helps you see it. Vscale provides estimates for fitness and progress tracking and is not a medical device. Questions or feedback? contact@vscaleapp.com Terms: https://vscaleapp.com/terms/ Privacy: https://vscaleapp.com/privacy/

You lift. You eat. You want to hit your protein without turning every meal into a data-entry chore or a guilt trip. MacroSquad is a macro tracker built for lifters, and for the friends who keep each other going. LOG A MEAL IN SECONDS Search a food, scan a barcode, or add it by hand. Adjust the portion to what you actually ate, and relog your usuals with a tap. Every entry carries a confidence score, so you always know how solid the number is. TRACK WITH YOUR SQUAD, NOT STRANGERS Build a private squad of up to 8 friends you already know, or up to 20 with Premium. See what they logged today, drop a reaction, and hype each other on. No public feed. No followers. No strangers. Just the people who actually spot you. NO LEADERBOARDS. ON PURPOSE. No rankings. No body-weight comparisons. No streak guilt. Over your target keeps its normal color, never red, because more food is not a failure. Your squad sees your plates, not a scoreboard. STAY WITH IT A gentle daily card meets you where you are, with no pass-or-fail verdict. Layered streaks reward showing up. A weekly recap shows how the week actually went, without handing you a grade. WHERE THE NUMBERS COME FROM Your targets are not made up. An in-app methodology screen, reachable from Home and from Goals, explains exactly how your macro targets are calculated and cites the nutrition science behind them. Read it any time. YOUR DATA IS YOURS Full privacy controls. Export your data whenever you want. Delete your account and everything goes with it. We do not sell your data. Free to use. Built by a lifter, for lifters who want to log fast and stay consistent with their people. MACROSQUAD PREMIUM Logging is free forever, and so is your core squad. Premium adds the layer on top: adaptive targets, deeper history, restaurant menus, analytics, micronutrients, plan phases and bigger squads. MacroSquad Premium Monthly: 6.99 USD per month MacroSquad Premium Yearly: 49.99 USD per year Prices shown are for the United States. Prices in other regions are set in local currency and shown in the app before you buy. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel a subscription in your Apple Account settings after purchase. Terms of Use: https://getmacrosquad.com/terms.html Privacy Policy: https://getmacrosquad.com/privacy.html