Arrow vs Vscale

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret nutrition API (www.fatsecret.com) Barcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com

Vscale is the physique tracker built for people who want to understand their body, improve it and prove their progress. Get a detailed body scan, physique score, muscle ratings, body composition estimates, weight tracking, measurements, progress photos, goals and more in one app. Stop guessing what is changing. Vscale turns your physique into numbers you can track. YOUR PHYSIQUE, SCORED See your physique broken down into an overall score and individual ratings across eight muscle groups. Find your strongest areas, spot the muscles holding you back and see how balanced your physique really is. Explore insights into muscle development, symmetry, V taper, physique potential and more through a clear visual report. SET GOALS AND PLAN YOUR PROGRESS Whether you are cutting, bulking, maintaining or starting from scratch, Vscale helps you build your tracking around your goal. Set a target weight, follow your projected timeline and get a personalised daily calorie estimate based on your body, activity and goal. As your numbers change, your progress updates with you. BODY FAT, LEAN MASS AND MORE Body weight only tells you how heavy you are. Vscale helps you understand what that weight is made of. See estimates for body fat percentage, lean mass, fat mass, BMI, FFMI and other useful body composition metrics. Follow these numbers over time to see whether your progress is coming from fat loss, muscle growth or changes elsewhere in your physique. TRACK WEIGHT, MEASUREMENTS AND PHOTOS Keep your full transformation in one place. Log your weight, record body measurements and save progress photos as your body changes. View your history on clear charts and spot progress that may be difficult to notice in the mirror. Your scans, photos, measurements and goals stay connected, giving you a fuller picture than any single number can. COMPARE SCANS OVER TIME Every scan adds to your physique history. Compare reports and progress photos to see changes in your muscle scores, body composition, weight, measurements and more. See what improved, what stayed the same and where you should focus next. Even small changes become easier to notice when you can compare the numbers directly. A DEXA SCAN IN YOUR POCKET Get detailed body composition insights whenever you want, directly from your phone. Vscale brings body fat, lean mass, fat mass, FFMI and more into one clear report you can revisit and compare over time. No clinic appointment every time you want an update. Your physique data stays ready whenever you want to check your progress. STREAKS, MILESTONES AND PERSONAL RECORDS Real transformations come from staying consistent. Build streaks, unlock milestones and record personal bests as you move towards your goal. Vscale keeps a history of the work you have put in, helping you see how far you have come. The longer you track, the clearer your transformation becomes. YOUR PHOTOS AND DATA STAY YOURS Your physique photos and reports belong to your account. You can delete your account and associated data at any time from the app settings. Your body is always changing. Vscale helps you see it. Vscale provides estimates for fitness and progress tracking and is not a medical device. Questions or feedback? contact@vscaleapp.com Terms: https://vscaleapp.com/terms/ Privacy: https://vscaleapp.com/privacy/