Setgraph vs Arrow

Setgraph is the fast, no-fuss way to track your lifts and actually achieve progressive overload. Log a set in seconds, then watch your strength climb on clear, real-time graphs. Built for lifters of all levels, it stays simple and quick, so logging never gets in the way of training. Features Fast and Simple • Instantly log sets with minimal taps, saving time and keeping you focused on your workout. • Record supersets, circuits, and multisets together, so grouped movements stay fast to log. • Rest timers start automatically after recording a set and are accessible from your Lock Screen or Dynamic Island. • Manage weights effortlessly with Smart Plates, which calculate totals instantly. • Swipe to replicate previous sets or log new ones with ease. • Use the “Next Set Due” notification to stay on track without reopening the app. Personalized Workout Plans • Choose your primary focus: achieve a specific look with aesthetic goals or optimize performance for a sport or activity. • For aesthetic goals, target specific muscle groups to “grow” or “define” and build your ideal physique through strength training. • For performance goals, focus on improving strength, endurance, and power to excel in your chosen sport or activity. • Build and customize your own routines, or use a plan. Either way it drops straight into your workout lists, ready for immediate logging without any setup. Powerful Organization • Group exercises by Workout, Muscle Group, Program, Day of Week, and more with flexible lists. • Color-code your lists and exercises with Custom Colors to find what you need at a glance. • Add detailed notes to your exercises and lists for tracking targets and goals. • Assign exercises to multiple lists for quick access to their history. • Customize exercise sorting by Recent Completion, Alphabetical Order, or Manually. Advanced Customization • Tailor sessions with details like calories, incline level, and sport-specific metrics. • Log every set or focus on personal records. It’s up to you. • Choose your preferred formula for calculating one-rep max (1RM). Analytics for Every Exercise • Compare progress with real-time session metrics, including reps, weight/rep, volume, and sets. • Explore dynamic graphs that showcase your progress over time. • Filter set history by weight or rep range for deeper analysis. • Instantly estimate your maximum potential using 1RM Percentage Tables. Stay Motivated and Consistent • Track your workout consistency with a visual calendar. • Set personalized workout reminders to keep you on track. • Stay inspired with progress graphs and actionable insights. Apple Watch + Health Integration • Sync Setgraph with Apple Health & Fitness for comprehensive tracking. • Access Setgraph’s core functionality directly on your Apple Watch. Unlock unlimited access with a Pro Membership. A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing. Terms of Service: https://setgraph.app/terms-service

Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain. TRAINING AND NUTRITION IN ONE LOOP Changing your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three. • Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds • Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan • Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers • Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently. • Estimated daily deficit or surplus and a four-week projection • Arrow Coach flags when a sudden scale jump or drop is likely water, not fat NUTRITION TRACKING THAT'S FAST AND HONEST • Smart Scan: photograph your plate and get the foods, calories, and macros • Describe a meal in plain words or by voice, scan a barcode, or look it up in the database • Heads Up before you log a scanned meal, and a meal score when you do • Edit any target yourself. Arrow never locks you into its numbers. • Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat • Optional meal and post-workout reminders WORKOUT TRACKER BUILT FOR THE GYM • Log sets, reps, and weight in a few taps, no clutter mid-set • Plan your own routines or generate one from your goal, equipment, days, and session length • Flip any exercise card to see your history and personal records • Rest timer, dropsets, cardio and activity tracking • Custom exercises, swap exercises mid-workout, reorder on the fly • Lock Screen Live Activity and Dynamic Island keep your workout in view • Close the app mid-session and resume where you left off ARROW COACH Coach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next. PROGRESS YOU CAN SEE • Muscle diagram shows which muscles you hit this week and how hard • Volume, PR, and lift progress over time • Week Overview calendar for training and nutrition days • Apple Health steps on your Profile and in Performance • Arrow Wrapped: your year in review TRAIN WITH FRIENDS • See your friends' workouts (and their meals, if they share them) in your feed • Share workout cards to Instagram Stories OPTIONAL GAMIFICATION Want extra motivation? Turn on levels, streak multipliers, and trophies. SUBSCRIPTION Access to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Powered by fatsecret Platform API. Terms of Use: https://arrowfitnessapp.com/terms Privacy Policy: https://arrowfitnessapp.com/privacy Questions? support@arrowfitnessapp.com