RESET By Caroline vs Substrato

RESET is your ultimate guide to a healthier lifestyle, brought to you by renowned wellness expert Caroline Deisler. Whether you're a seasoned health enthusiast or just beginning your wellness journey, RESET offers a comprehensive content library filled with exclusive videos and mouth-watering recipes that cater to all your needs. With RESET, you can follow along with Caroline’s expertly crafted schedules, broken down day by day, to seamlessly integrate healthy habits into your daily routine. Each schedule is designed to help you achieve your wellness goals, with meals that are as delicious as they are nutritious. Explore the app’s extensive library to find the perfect recipes that suit your taste and lifestyle. Whether you're looking to detox, energize, or simply eat better, RESET provides the tools and inspiration you need to succeed. Key Features: - Exclusive videos and recipes by Caroline Deisler - Daily schedules to guide your wellness journey - Easy-to-follow instructions for every recipe - Searchable content library for personalized meal planning - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSGKNa6Dp1LhCqIb7v1vByVgXgY4H454DmGzrgwZlHMrmyVGyDY4838zt16H4fsQQ/pub

Precision nutrition, without the spreadsheets. Substrato is a meal-planning app for people who take nutrition seriously — and for the coaches who program for them. Set macro targets over a dated protocol. Build meals from a real ingredient library. Cook once for the week, and portion every container with the exact math to hit your numbers. PLAN AND PREP YOUR WEEK • Dated protocols (cut, bulk, recomposition) with real start and end dates • Optional Training vs Rest day macros inside a single protocol • Prep: how much of each ingredient you need for the days ahead, with shelf-life warnings — then weigh a cooked batch once and portion it perfectly across every meal • Tag cooking methods for each ingredient (grilled, boiled, roasted…) so meal cards read at a glance • Meal logging: log what you actually ate and see how it lines up with the plan • Activity timeline: every protocol, evaluation, and logged meal in one place • Cloud sync for all your protocols, not just the active one TRAINER MODE Substrato Trainer turns your programming into a professional tool your athletes can execute with precision. • Manage every athlete on one screen • Build each athlete's protocol individually — personalized, not broadcast • Log caliper skinfold readings and body-composition data for each athlete — Substrato does the body-fat math and tracks progress between sessions • See each athlete's adherence through the meals they log in the Activity timeline • Athletes receive plans instantly and execute them with the same Prep tools you use Send in seconds. You keep a read-only copy. Athlete data stays private. TRUSTED DATA Nutrition values are sourced from public food-composition databases including the U.S. Department of Agriculture FoodData Central. Dietary guidance references the USDA Dietary Guidelines for Americans and the World Health Organization Healthy Diet fact sheet. Substrato provides nutritional information for meal planning and is not medical advice. WHY SUBSTRATO • Meal planning and Prep work offline • Coach handoffs, adherence tracking, and cross-device sync require an internet connection • Available in English, Spanish, Portuguese, Russian, and Simplified Chinese • Designed exclusively for iPhone