Tousains vs prtcl

Various Courses and Scientific Guidance Recognizing the importance of professional guidance for fitness results, our app offers a variety of free courses covering warm-up, aerobic exercise, rowing, strength training, stretching, and stepper workouts. We believe that these meticulously designed courses could provide users with scientific and systematic training guidance, helping them achieve their fitness goals more effectively. Prizes for Calories Burned To encourage active participation in exercise, we have introduced a points reward mechanism. Users earn one point for every 100 calories burned, which can be redeemed for various prizes within the app or used to support charitable causes through donations. We believe that with dual incentives, each workout will become meaningful and valuable. Quick and Convenient Connection. With the aim of optimizing users’ experience with our products including treadmills, mini ellipticals, Hivegym, and smartwatches, we at Tousains continuously refine our technology to make the app and the devices connected instantly. After rounds of improvement, users can quickly connect their mobile phones to fitness equipment, enabling convenient operation. Whether it’s starting, pausing, or adjusting workout intensity, everything is at your fingertips! Real-time and Accurate Monitoring. Equipped with high-precision sensors, the app can monitor and display key data such as heart rate, speed, distance, calories burned, and more in real-time during workouts. These metrics not only help users like you acknowledge your exercise status instantly but also provide scientific insights for your future training plans, ensuring that each workout is precise and efficient. Share Enjoyment in the Community. Join our fitness community to share experiences and challenge yourself with many like-minded fitness enthusiasts. Here, you can find supportive partners for mutual encouragement and progress, participate in online activities, and exchange your ideas about using your fitness machine, making your fitness journey vibrant and engaging.

Your health protocols and measurements, together. Make a protocol your own, follow your daily steps, and track the measurements that matter to you. Keep your routines, running times, weight, sleep and photo records in one place. Built for people who like to measure things, prtcl gives you a practical logbook for biohacking, fitness and everyday health routines. Make a protocol your own Choose a template or build a protocol from scratch. Keep the steps that fit, drop the ones that don't, and add your own. Set targets and schedules as your routine changes. Know what's on today Follow your scheduled steps in one daily log. Tick off a task, enter a measurement or record a tally. Weighted adherence scores help you see how consistently you follow your plan. Connect the dots Explore correlations between your protocol steps and your markers. See how your routine relates to changes in your measurements and find patterns worth investigating. Correlations show associations, not proof of cause. Track what matters to you Log weight, sleep, running times and custom measurements. Record subjective markers such as energy or mood, and review your history in charts. Keep photo markers alongside your numbers with timeline, comparison and overlay views. Bring your records with you Import a .prtcl or JSON protocol file and customise it. Save a backup of your records and photos, export tracking data as CSV, and restore from a backup. Start free Try your first protocols, daily logging and your first confirmed pattern before subscribing. prtcl Pro shows every pattern after your first, and adds unlimited protocol adoptions, custom protocols and steps, plus 30-, 60- and 90-day adherence views. Some features shown in screenshots require Pro. Subscription prices and any available offers are shown in the app before purchase. Your tracking records are stored on your device. No prtcl account is required. Subscriptions use RevenueCat and the platform's app store. See the privacy policy for details about optional health connections and other services. prtcl is a tracking tool, not a medical device. It does not diagnose conditions or recommend treatments. Use it to keep records and discuss questions with a qualified health professional. Terms of Use: https://rasena.co.uk/prtcl/terms-of-service.html Privacy Policy: https://rasena.co.uk/prtcl/privacy-policy.html