Optimized Coaching vs Herizen

YOUR FITNESS GOALS ARE OUR PRIORITY! Reach your fitness goals with Optimized Coaching. We will guide you through the entire process of your fitness journey with personalised nutrition and training protocols all available on a single app. Check out some of the amazing features: -Personalised Plans - Receive training and nutrition plans that are specific to your goal whether that is to gain muscle, strength or lose fat or to improve your general fitness. -Weekly Check-ins - Easily check-in with your Coach throughout the week to keep you accountable and on track towards your fitness goals. -24/7 Support - Message your Coach anytime with our in app messenger -Tracking - Have access to Real-time analytics and changes to track your performance over the weeks. DISCLAIMER: Please seek advice from a Doctor or Specialist before using this app. By downloading this app you are accepting the potential risks included. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife. Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app. Inside Herizen, you can: • Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing. No pressure. No perfection. No endless searching. Just one calm place to help you understand your body, feel more informed and decide what support feels right for you. Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/