Lactate Training vs Pace It

Less guesswork. More legendary training. Lactate Training is an AI coach for runners, cyclists and triathletes who train around work, family and a changing week. Ask about your training. Add how it felt. Learn what to try next. No blood lactate test needed. Start with the watch data you already have from Garmin or Strava. TRAINING HARD BUT NOT SURE WHAT'S WORKING? • What should I do today? Tell your coach how you feel and get today's session, based on your plan, your sleep and your recent training. • Why did that session feel hard? Your coach reads the recording, compares a similar session and asks what else was going on. • Am I improving? See pace and heart rate trends side by side, explained in plain English. • How do I fit training around life? Move a session or add a work trip and your week adjusts. Nothing changes until you say yes. ONE COACH, LOTS OF WAYS TO ASK • Type a question about any session and get a review in plain English • Talk it through by voice after your run, hands-free • Message your coach on WhatsApp to ask a question, log a session or move a workout • Connect ChatGPT or Claude and plan your week on a bigger screen, using your real numbers • Send workouts straight to your Garmin A COACH THAT REMEMBERS Your coach keeps your goals, preferences and training rules, and saves lessons from one session to use in the next. You can see, edit or delete all of it in Coaching Memory. SEE YOUR PROGRESS • Training dashboard with fitness, fatigue and training load • Sleep, HRV and resting heart rate trends • Compare similar sessions side by side • Weather on every session • Strava Segment Hunter BUILT FOR REAL LIFE • Plans that fit your week: let Auto Coach build one, or pick a ready-made plan • A daily check-in that takes about two minutes • Miles or kilometers, day and night themes, 24 languages • For runners from a first half marathon to a sub-3 marathon, plus cyclists, triathletes and Hyrox athletes. Coaches can manage their athletes on Max. PLANS Every plan starts with 30 days of Pro, free. Then choose: • Free: track and plan your training, with a small monthly AI allowance • Basic: unlimited WhatsApp coaching, Auto Coach, coach memory and 50 in-app AI requests a month • Pro: everything in Basic, plus 150 requests, the dashboard, session compare, Grill Me, weather and Send to Garmin • Max: everything in Pro, plus 1,000 requests and Coach mode Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before it ends. Manage or cancel your subscription in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lactatetraining.ai/policies/privacy-policy Lactate Training gives training guidance, not medical advice. Check with a doctor before starting a new training program.

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your training load and paces. Works with Apple Health. Compatible with Strava. No account needed. LONG-TERM FITNESS TRENDS - Average monthly pace trends by heart rate zone, Zone 1 to Zone 4 - Running efficiency: pace vs heart rate for every run over 90 days - Pace It Index: a 0 to 100 fitness score with a 30-day trend - VO2 max tracking & VDOT trends TRAINING LOAD & RUN SUGGESTIONS - Training Load Ratio: your last 7 days against your baseline, updated after every workout across all activities - Recovery time: estimate when your load will return to optimal range - Today's run: see a workout suggestion based on your load & paces, including a lower-load option when needed APPLE WATCH WORKOUTS - 5 running screens - 35+ configurable metrics - Build and run structured workouts with pace or heart rate targets & haptic alerts - Complications: steps, Training Load Ratio, weekly mileage, training distribution & Today's Run TRAINING PACES BUILT FROM YOUR RUNS - 7 paces from your last 60 days, with heart rate ranges, RPE & race-effort equivalents - Race estimates - Race calculator - Automatic or custom heart rate zones TRAINING DISTRIBUTION & VOLUME - Easy vs hard split, time in zone and load focus using LT1 and LT2 estimates - Weekly mileage, run goals and streaks RUN ANALYSIS: - Pace, heart rate, power, cadence, running dynamics, splits, segments & elevation - Automatic run categorization: easy, tempo, intervals, long run and more - Automatic personal best tracking: 5K, 10K, half, marathon & longest run INTEGRATIONS & MORE TOOLS - Strava: automatic run import and export, plus historical syncing - Shoe tracking - Share run stats: route, HR and pace - Home & lock-screen widgets - Yearly summaries ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers free and Pro features. The free version includes selected features but not the Apple Watch app. To access Pace It Pro you can choose between: - Lifetime Access: one-time purchase - Subscriptions: Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including pace trends, Training Load Ratio tracking, personalized training paces and the Apple Watch app. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless cancelled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. PRIVACY Apple Health data is analyzed on your device. If you connect Strava, activities shared through Strava are stored on our servers for syncing, including workouts you export from Pace It. Pace It is not a medical device. It provides training insights for informational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy Consumer Health Data Privacy Policy: https://paceit.app/consumer-health-data-privacy