Pace It vs Runbo

The feedback loop your training was missing. Built for runners who care about pacing accuracy, long-term progress beyond PBs and whether all that training is paying off. Am I getting fitter? See how your pace changes at the same heart rate across zones, month after month. Are my training paces still right? Get updated pace targets for 5K, 10K and threshold efforts based on your runs and current fitness. Am I doing too much? Compare your recent training load with your baseline to help balance training and recovery. What run makes sense today? Get a daily workout suggestion based on your training load and paces. Works with Apple Health. Compatible with Strava. No account needed. LONG-TERM FITNESS TRENDS - Average monthly pace trends by heart rate zone, Zone 1 to Zone 4 - Running efficiency: pace vs heart rate for every run over 90 days - Pace It Index: a 0 to 100 fitness score with a 30-day trend - VO2 max tracking & VDOT trends TRAINING LOAD & RUN SUGGESTIONS - Training Load Ratio: your last 7 days against your baseline, updated after every workout across all activities - Recovery time: estimate when your load will return to optimal range - Today's run: see a workout suggestion based on your load & paces, including a lower-load option when needed APPLE WATCH WORKOUTS - 5 running screens - 35+ configurable metrics - Build and run structured workouts with pace or heart rate targets & haptic alerts - Complications: steps, Training Load Ratio, weekly mileage, training distribution & Today's Run TRAINING PACES BUILT FROM YOUR RUNS - 7 paces from your last 60 days, with heart rate ranges, RPE & race-effort equivalents - Race estimates - Race calculator - Automatic or custom heart rate zones TRAINING DISTRIBUTION & VOLUME - Easy vs hard split, time in zone and load focus using LT1 and LT2 estimates - Weekly mileage, run goals and streaks RUN ANALYSIS: - Pace, heart rate, power, cadence, running dynamics, splits, segments & elevation - Automatic run categorization: easy, tempo, intervals, long run and more - Automatic personal best tracking: 5K, 10K, half, marathon & longest run INTEGRATIONS & MORE TOOLS - Strava: automatic run import and export, plus historical syncing - Shoe tracking - Share run stats: route, HR and pace - Home & lock-screen widgets - Yearly summaries ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers free and Pro features. The free version includes selected features but not the Apple Watch app. To access Pace It Pro you can choose between: - Lifetime Access: one-time purchase - Subscriptions: Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including pace trends, Training Load Ratio tracking, personalized training paces and the Apple Watch app. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless cancelled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. PRIVACY Apple Health data is analyzed on your device. If you connect Strava, activities shared through Strava are stored on our servers for syncing, including workouts you export from Pace It. Pace It is not a medical device. It provides training insights for informational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy Consumer Health Data Privacy Policy: https://paceit.app/consumer-health-data-privacy

Know what run to do today and why. Runbo turns your Apple Health training, sleep, recovery, and vitals into clear daily guidance and a structured workout for Apple Watch. Built for self-coached runners, Runbo helps you decide when to push, when to keep it easy, and when to recover. Your guidance adapts as new workouts and health data arrive, so you can train with purpose without being locked into a rigid plan. TRAIN SMARTER EVERY DAY - Daily Suggested Workouts: Get a session matched to your recent training and recovery, from easy aerobic runs to tempo, threshold, and interval workouts. - Training Readiness: See whether your body is ready for intensity or would benefit from recovery, with a clear breakdown of the factors behind your score. - Training Load & Load Focus: Compare recent load with your longer-term baseline and balance low aerobic, high aerobic, and anaerobic work. - Structured Apple Watch Workouts: Send sessions to Apple’s Workout app with duration, pace or heart-rate targets, intervals, and step-by-step guidance. - Energy Level & Live Stress: Follow how sleep, daily activity, workouts, and stress affect your energy throughout the day. - Sleep & Recovery: Review Sleep Need, sleep stages, trends, HRV, and other available vitals in one training-focused view. - Performance Insights: Track VO₂ max, heart-rate zones, race forecasts, and Fitness Age. - Runbo on Apple Watch: View today’s workout, Readiness, Load Focus, Energy Level, and Stress on your wrist, even when your iPhone is not nearby. Add Energy Level complications to your watch face for an at-a-glance update. BUILT AROUND APPLE HEALTH Already use a Garmin watch, WHOOP, or Oura Ring? Runbo can use supported workout and health data their companion apps sync to Apple Health. There is no direct device connection, and available metrics and insight detail vary by source. Apple Watch provides the most complete experience and is required for Runbo’s watch features and Workout app export. Runbo analyzes your health data on your devices, needs no account and never sells your health data. Optional cloud features, such as Online AI and Connected Assistants, never receive raw Health samples. UNLOCK RUNBO PRO Full daily workout suggestions, personalized durations, and advanced training focus guidance. Pro also includes Connected Assistants, which lets Claude, Grok and other MCP assistants read the training summaries you approve. Choose a monthly or annual subscription, or unlock Runbo Pro for life. Every option includes the same Pro features, including interactive Ask Coach on compatible devices. Already own lifetime Pro? You keep lifetime access, including Ask Coach on compatible devices, with no new purchase. Ask Coach requires Runbo Pro and either Apple Intelligence on a supported iPhone or Online AI with your consent and an internet connection. Online usage limits apply. Readiness scores, explanations, and short AI readiness summaries remain free. AI summaries require compatible Apple Intelligence hardware and availability; interactive chat requires Pro. Stop guessing about your next run. Download Runbo and turn the data you already have into training you can act on. Runbo provides fitness guidance and is not a medical device or a substitute for medical advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runbo.app/privacy