Lactate Training vs WheelPower

Lactate Training — The Operating System For Your Training Most athletes are guessing. The best athletes measure, track, and adapt. Lactate Training is your intelligent training system that connects everything — your sessions, recovery, fatigue, life stress and goals — into one powerful AI-driven coaching platform. This isn’t just another training log. It’s a complete operating system for your performance. Train smarter. Avoid injury. Improve consistently. WHY LACTATE TRAINING? Because what you’ve done doesn’t matter unless you understand what it’s doing to you. Lactate Training connects your past training, how you feel today, and what’s coming next — so you can make better decisions every single day. See your fitness build. Spot fatigue early. Adjust before injury hits. Stay consistent and keep progressing. AI COACHING THAT ACTUALLY UNDERSTANDS YOU Your AI coach analyses your training, recovery, and daily check-ins to give real, personalised feedback. • Session analysis after every workout • Detect fatigue before it becomes injury • Suggest smarter training decisions • Compare similar sessions to track improvement • Identify trends in performance and recovery • Clear, simple feedback you can actually use It’s like having a world-class coach in your pocket. YOUR COMPLETE TRAINING DASHBOARD See everything in one place. • Fitness vs fatigue tracking • Training load & intensity distribution • Performance trends over time • Heart rate & pace insights • Long-term progress tracking • Clear visual dashboard with actionable insights Know when to push. Know when to hold back. Know when you’re improving. DAILY CHECK-INS THAT PREVENT OVERTRAINING The most powerful habit for staying injury-free. Your daily physical and mental check-in connects how you feel with your training load so you can adjust before problems build. • 10-second daily check-in • Physical & mental readiness tracking • Early fatigue detection • Smarter training suggestions • Build consistency with daily streaks Small habit. Massive long-term gains. PLAN YOUR TRAINING AROUND REAL LIFE Training shouldn’t ignore your life — it should work with it. • Smart training calendar • Move, edit and plan sessions easily • Add work, travel & life events • Import future sessions from Garmin & Strava • Create default sessions for quick planning • AI suggestions based on your load & recovery Your training finally adapts to your life. COMPARE SESSIONS & SEE REAL PROGRESS Tag key sessions and compare them instantly. See how you’re actually improving: • Pace vs heart rate • Power & efficiency • Cadence & biomechanics • Heat vs cool conditions • Different shoes or equipment • Fatigue vs fitness Turn every session into learning. BLOOD LACTATE & TRUE TRAINING ZONES Train with precision. Connect your blood lactate testing to unlock: • Accurate heart rate zones • True threshold data • Personalised training intensities • Smarter endurance development • Data-driven performance gains Train like the pros — with real numbers. BUILT FOR ATHLETES WHO WANT MORE Whether you run, cycle, train hybrid, or just want to improve without burnout — this app helps you stay consistent and keep progressing. No guesswork. No generic plans. No blind training. Just clear insights, smart coaching, and one connected system guiding your training every day. AI Access subscription: £9.95/month or £89.95/year, with a free trial. Payment is charged to your Apple ID at purchase confirmation. Auto-renews unless cancelled at least 24h before the period ends. Manage/cancel in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lactatetraining.ai/policies/privacy-policy

WheelPower is made for amateur cyclists who want to get better for good. Not another logbook, not a pro dashboard. THE ESSENTIALS ARE IN THE APP The calendar, your session analysis, your load, your form, your sleep, your nutrition tracking, the widgets, export to Zwift and Wahoo. And you no longer decide alone what to do tomorrow. Clémence reads your sessions, your form and your sleep, then suggests what comes next — every day. CLÉMENCE, YOUR COACH Ask her your questions. She reviews your sessions, HRV, sleep and weight, then builds a full periodised plan up to your race — base, build, specific, taper. She reshuffles your calendar when your week goes sideways, and caps hard sessions to keep you off the edge. YOUR SESSION OF THE DAY A session calculated from your profile waits under today's row, and one tap adds it to your calendar. Set the days and times you ride: you can get a reminder 30 minutes before you head out. TODAY'S READINESS, IN ONE NUMBER A score combining training load (CTL/ATL), heart rate variability, sleep and how you feel. Open the app and you know whether today is a day to push or to back off. THE ANALYSIS YOU WANTED • Power curve, estimated FTP, CP and W′ • Load, Foster monotony and strain • Power and heart rate zones • Durability: what you still have after three hours • VO₂max tracked over time • Personal records, session by session A CALENDAR THAT WORKS FOR YOU Build interval sessions with your finger, or pick from a library of proven workouts. Export to Zwift in one tap, push the session straight to your Wahoo ELEMNT, grab an .ERG file for TrainerRoad or Rouvy, or share a PDF summary. Your standard warm-up is prefixed to every session automatically and follows your FTP. NUTRITION Track your intake, scan a barcode, or photograph your plate for an estimate. Your targets adjust to the day's training, and a daily diagnosis matches what you ate against what you rode. ON IPHONE AND IPAD The same app, sized right on both: portrait on iPhone, a large-screen landscape layout on iPad. Your account follows you from one device to the next. YOUR DATA, NO FRICTION Connect Strava, Wahoo or intervals.icu and your rides show up on their own. Apple Health brings HRV, sleep, weight, body composition and VO₂max. Home screen widget on iPhone and iPad, and a notification when a session lands. WHEELPOWER PRO Without Pro, you get a complete training app, and Clémence answers your questions, up to 5 messages a week. With Pro, Clémence goes further. She builds your entire periodised plan all the way to your event — base, build, specific, taper — and REWRITES it when you're tired, ill, travelling, or simply behind on your week. Your nutrition targets follow the day's load instead of an average, and your conversations with her become unlimited. That's the difference between reading your data and knowing what to do with it. — Auto-renewing subscription. Payment is charged to your Apple account at confirmation. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple account settings. Terms: https://wheelpowerapp.com/conditions.html Privacy: https://wheelpowerapp.com/confidentialite.html