Pacebase vs PEM Diary

Pacebase is an all-in-one toolkit for managing your energy-limiting chronic condition, like POTS and ME/CFS. We turn your Apple Watch into a powerful tool for measuring and understanding your body, and its limits. Our Body Score uses several of your bodies biomarkers to give you a simple, accurate measure of how your body recovered from the day before, through a straightforward 50-100-point scale. Our Body Budget suggests the amount of time you can expect to safely go above your anaerobic threshold for the day to minimize crashing. It also comes with an helpful Apple Watch widget, which updates continuously throughout the day. A subscription is required to use Pacebase, but we offer a 14-day risk-free trial period within the app. No commitment is required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Do you experience episodes of extreme fatigue? PEM Diary helps you log and track post-exertional malaise (PEM) with personal records, including severity, symptoms, and duration. Whether you’re managing ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) or dealing with unexplained fatigue, this app helps you identify patterns and keep a record for personal reference or discussions with your healthcare provider. FEATURES: - Log PEM crashes with start & end dates - Track severity (1–5 scale) & symptoms - Add notes for additional context - View trends with a timeline & dashboard - 100% private – all data is stored locally on your device and never leaves it unless you export it - Data export - export your collected data as a CSV which is easily shareable with health care professionals or studies Use PEM Diary to track PEM for personal insights or to support medical discussions and diagnosis efforts. Start managing your health more effectively today! PRIVACY & SECURITY Your health data never leaves your device unless you choose to export it. No cloud storage, no data sharing – complete privacy guaranteed. MADE FOR YOU Perfect for: • Tracking PEM patterns • Supporting healthcare discussions • Understanding your energy limits • Building a detailed health record MEDICAL NOTICE PEM Diary is a personal tracking tool. Always consult healthcare professionals for medical advice and treatment decisions. Download now to take control of your energy management journey! Start tracking your PEM episodes!