Comparison

Tabata Timer and HIIT Timer vs HIIT Interval Timer & Tabata

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Tabata Timer and HIIT Timer

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Highlights
  • Automated exercise and rest intervals
  • Customizable workout presets
  • Voice and beep guidance
  • Music integration
  • Apple Health support
  • Color-coded display
Features
Read full description

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. The app is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks and enjoy that workout. The Apple Health app is supported and the Tabata app will write your workout times, calorie burned estimates and heart rates (needs a heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, this Tabata Timer app is well over a decade old with millions of downloads worldwide. Try out TSP you might really like it. Doesn't Include: - The free version limits the number of workouts every 7 days. - Self support with FAQs available on the help page linked below. Includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket. + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support. Pro Features Subscription: Some features of the app require a paid Pro Features In App Subscription. These include unlimited number of workouts, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. Learn more about these by clicking on the GET PRO button in the app settings on the top right. Health Disclaimer: Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

About

HIIT Interval Timer & Tabata

Features
Read full description

Stop training blind. You grind through every round soaked in sweat — but are you actually in the zone, or just guessing? Fixed rest treats a fresh body and a gassed one exactly the same. H11T is the smart conditioning coach that runs your workout by your heart rate, not by feel. You're a data-driven athlete. Train like one. • Smart Rest — your rest ends the moment your heart rate has actually recovered, read straight from your Apple Watch. No more cutting recovery short or wasting it. • AI Coach — get a full workout built around you in seconds. Tell it what you've got, it does the programming. • Pro Studio — design and save as many of your own protocols as you want. Your training, your library. • Boxing IQ — a real round timer with the ring bell, plus rounds that flow with your heart rate. Ready-to-go presets: Amateur, Pro, MMA, heavy bag. Plus the essentials that made H11T a go-to: • Fully customizable rounds, work and rest times, warm-up and cool-down — perfect for HIIT, Tabata, and pro sessions. • Apple Watch support with haptic and sound cues on your wrist. • Apple Fitness integration — calories, heart rate, and activity logged automatically. • Pro stopwatch with millisecond precision for runners and swimmers — ideal for intervals and time trials. The free timer is yours to keep. Premium is the brain on top of it. Who it's for: • HIIT, Tabata, and CrossFit-style athletes who want to train by the numbers. • Boxers and combat-sport fans who want real rounds, smarter recovery. • Anyone done with guesswork who wants every interval to actually count. Train smarter. Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy - https://h11t.app/terms

Screenshots

Tabata Timer and HIIT Timer4 screens
HIIT Interval Timer & Tabata4 screens

Verdict

The call

The clearest difference is ads: HIIT Interval Timer & Tabata at none against Tabata Timer and HIIT Timer's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year and HIIT Interval Timer & Tabata sells 4 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Tabata Timer and HIIT Timer ships an update every 3 weeks, HIIT Interval Timer & Tabata every 2 weeks. The most recent releases landed on October 20, 2026 and October 5, 2026 respectively.

Scorecard1 real difference · 9 level
Tabata Timer and HIIT Timer versus HIIT Interval Timer & Tabata: the parameters behind the verdict, then further details
ParameterTabata Timer and HIIT TimerHIIT Interval Timer & Tabata
PriceFreeFree
Rating4.8 (74K ratings) — better—
Positive reviews79.5% of reviews—
Number of ratings74K — better—
Update frequencyEvery 3 weeksEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.0 — better16.4
Further details — not scored
Size27 MB29 MB
Age rating12+4+
DeveloperAnuj SethPavel Ilin

Bugs and requests

Tabata Timer and HIIT Timer

Reported bugs

3 issues
  • App freezing or crashing on some devices
  • Purchased pro version not restoring properly
  • Inconsistent behavior when switching between apps

Requested features

5 requests
  • Ability to label and customize individual intervals
  • Option to create more complex interval sequences
  • Integration with wearable devices and fitness trackers
  • Customizable audio alerts and voice prompts
  • Improved workout history and progress tracking

HIIT Interval Timer & Tabata

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Tabata Timer and HIIT Timer

Subscriptions1
  • Pro Features Subscription$19.991 Year
One-time1
  • Pro Features$19.99
4 purchases

HIIT Interval Timer & Tabata

Subscriptions4
  • Weekly premium access$0.997 Days
  • Monthly premium Access$2.991 Month
  • Annual premium subscription$9.991 Year
Show 1 more
  • Annual premium subscription7 Days trial$14.991 Year

Questions

Is Tabata Timer and HIIT Timer free?
Tabata Timer and HIIT Timer is free to download, with in-app purchases available.
Is HIIT Interval Timer & Tabata free?
HIIT Interval Timer & Tabata is free to download, with in-app purchases available.
Do Tabata Timer and HIIT Timer or HIIT Interval Timer & Tabata have ads?
Tabata Timer and HIIT Timer shows ads; HIIT Interval Timer & Tabata does not.
Which is updated more often, Tabata Timer and HIIT Timer or HIIT Interval Timer & Tabata?
Tabata Timer and HIIT Timer ships an update every 3 weeks, and HIIT Interval Timer & Tabata every 2 weeks. Most recently, Tabata Timer and HIIT Timer was updated on October 20, 2026 and HIIT Interval Timer & Tabata on October 5, 2026.

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