The Unit Gym vs Helms Coaching

Download The Unit Gym app to easily book classes and manage your fitness experience - anytime, anywhere. Make a reservation, get added to a wait list, check your profile and membership status, and more – all from your device. Visit https://www.theunitapp.com/ to learn more.

Helms is the home for your coaching program. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place. TRAINING • Your prescribed workouts, day by day • Sets, reps, loads and notes laid out clearly • Log your sessions as you go NUTRITION • Your personalized meal plan and daily macros • Foods and portions set by your coach • Supplements and timing in one list WEEKLY CHECK-INS • Submit your weekly check-in in minutes • Add progress photos and bodyweight • Your coach reviews and responds PROGRESS • Track bodyweight and trends over time • See your photos side by side • Build daily habits and streaks STAY CONNECTED • Message your coach directly • Watch personalized video feedback from your coach • Calendar, content library and reminders in one place APPLE HEALTH • Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture. Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.