Comparison

Intermittent Fasting Planner + vs FitAssist

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Planner +

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

Highlights
  • Customized fasting plans
  • Easy-to-use fasting timer
  • Weight loss monitoring
  • Health insights and tips
  • Fasting and eating period reminders
Features
Read full description

Intermittent Fasting App - Your Personal Fasting Coach Are you tired of endless diets with no results? Do you want to lose weight in a healthy way? Intermittent Fasting App is here to help! Join millions of users worldwide who have experienced the transformative power of intermittent fasting. Start your journey today! What is Intermittent Fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. This method allows you to enjoy your favorite foods while: ► Losing weight ► Improving heart health ► Boosting metabolism ► Enhancing insulin resistance and more With Intermittent Fasting App, you’ll get: CUSTOMIZED FASTING PLANS Kickstart your fasting journey with tailored fasting plans. Choose a plan based on your age, body type, and goals: • 14:10 plan - Ideal for beginners • 16:8 plan - Popular among millions globally • 18:6 plan - For those seeking a challenge • 23:1 (OMAD) plan - For advanced fasters • Custom plans - Adapted to your individual rhythm EASY-TO-USE FASTING TIMER Customize your fasting and eating periods with a single click! Stay motivated with handy reminders and insightful tips. Track key stages of your fast and understand what’s happening to your body during fasting. WEIGHT LOSS MONITORING Visualize your progress with daily statistics and a comprehensive calendar view of your fasting journey. INSIGHTS INTO YOUR HEALTH Maximize the benefits of intermittent fasting with useful tips and insights to enhance your body cleanse and overall health. For more details, see our: Privacy Policy: https://wachanga.com/privacy Terms of Use: https://wachanga.com/terms

About

FitAssist

Features
Read full description

FitAssist: Intuitive WOD Timer, Running Tracker & Workout Assistant FitAssist is your ultimate companion for timing workouts, tracking runs, and logging your fitness journey. Whether you’re crushing a WOD, jogging, or monitoring your pulse, FitAssist delivers a seamless, ad-free experience. Designed for performance, it offers an intuitive interface, real-time pulse and pace tracking, and detailed workout history. Best of all, core features are completely free, with exciting upgrades on the horizon. Key Features: - Configurable Workout Timer: Tailor it for any workout—WODs, intervals, or static moves—with count-up, count-down, or round-based options. - Running Mode: Track current and average pace, distance, and route in real-time. View splits (per km or 100m) and a running map in your workout summary. - Live Activities & Background Mode: Keep running with your phone locked or switch songs in your music player, with pace and distance updates via Live Activities. - Pulse Tracking: Monitor heart rate live using Apple Watch or fitness bands, integrated with Apple Health. - Workout History: Review past workouts with logs of time, rounds, pulse, splits, and running routes. - WOD Orientation: Built for functional fitness, with easy round tracking and interval settings. - Ad-Free: Stay focused without interruptions. - Core Features Free: Start training today at no cost. More exciting features are planned, including: - AI Workout Generator: Personalized workouts tailored to your goals, equipment, and preferences. - Pose Recognition: Real-time movement detection, automatic rep counting, and form feedback using your iPhone camera. FitAssist is your trusted fitness partner, crafted for athletes and enthusiasts who demand precision and performance.

Screenshots

Intermittent Fasting Planner +4 screens
FitAssist4 screens

Verdict

The call

The clearest difference is in-app purchases: FitAssist at none against Intermittent Fasting Planner +'s 7. FitAssist also leads on ads (none vs shown) and update cadence (every 3 days vs every 10 days). Intermittent Fasting Planner +'s advantage is iOS requirement (14.0 vs 17.1). On price and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month. FitAssist asks for nothing beyond the download.

UpkeepUpdate frequency

Intermittent Fasting Planner + ships an update every 10 days, FitAssist every 3 days. The most recent releases landed on October 21, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
Intermittent Fasting Planner + versus FitAssist: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Planner +FitAssist
PriceFreeFree
Rating4.5 (146 ratings) — better—
Positive reviews47.8% of reviews—
Number of ratings146 — better—
Update frequencyEvery 10 daysEvery 3 days — better
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPod — betteriPhone
Requires iOS14.0 — better17.1
Further details — not scored
Size74 MB9 MB
Age rating17+4+
DeveloperWachanga LTDALEKSANDR POLEV

In-app purchases

7 purchases

Intermittent Fasting Planner +

Subscriptions7
  • Premium14 Days trial$12.991 Month
  • Intermittent Fasting Tracker$12.991 Month
  • Premium3 Days trial$12.991 Month
Show 4 more
  • Premium$29.991 Year
  • Premium14 Days trial$29.991 Year
  • Premium$49.991 Year
  • Premium3 Days trial$49.991 Year
None

FitAssist

No in-app purchases

Questions

Is Intermittent Fasting Planner + free?
Intermittent Fasting Planner + is free to download, with in-app purchases available.
Is FitAssist free?
FitAssist is free to download, with no in-app purchases.
Do Intermittent Fasting Planner + or FitAssist have ads?
Intermittent Fasting Planner + shows ads; FitAssist does not.
Which is updated more often, Intermittent Fasting Planner + or FitAssist?
Intermittent Fasting Planner + ships an update every 10 days, and FitAssist every 3 days. Most recently, Intermittent Fasting Planner + was updated on October 21, 2026 and FitAssist on October 25, 2026.

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