Verix | Training App vs Return to Form

Take control of your training anytime and anywhere. THE VERIX TRAINING APP World class training programs delivered straight to your phone. CHOOSE YOUR PROGRAM Choose your next training program from a list of carefully designed programs by our team of coaches. EXERCISE DEMOS & INSTRUCTIONS Each of our exercises is equipped with demo videos and detailed instructions so you know exactly what you're doing when you walk onto the gym floor. TRACK YOUR WORKOUTS & PROGRESS Log each training session, including reps, sets, weights, perceived difficulty, and training notes. The app will track PRs, volume, and more! HOW IT WORKS: Download the VERIX | TRAINING APP, create an account, and explore our programs until you find the one that best suits your needs. Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.Log your workouts each session so you can set and crush your health & fitness goals. Explore our Library of additional features including recipes, educational resources, and much more. Each Verix Training Program is periodized over the course of several weeks, guiding you through thoughtfully designed phases. Whether you're a bodybuilder, an everyday athlete, or just want to stay in shape for your family, The VERIX TRAINING APP is your digital training partner helping you crush your goals.

Stop managing the pain. Eliminate it. Return to Form is a private, one-on-one coaching program built for high-achieving former athletes aged 40–50. Created by world-renowned biomechanics expert Conor Harris and delivered by his personally trained coaches, it gives you something PT, chiropractic care, and generic programs never could: a clear answer to why you're in pain — and a systematic path to ending it. In 12 weeks, you'll understand the root cause and eliminate it for good. THE 3-PHASE PROGRAM — MOVEMENT IS SPACE • Phase 1 (Weeks 1–4) — The Global Reset • Restore correct ribcage and pelvis alignment using targeted breathing drills. Deactivate chronically overworked muscles and activate the stabilizers designed to keep you neutral. • Phase 2 (Weeks 5–8) — Asymmetrical Occupancy • Address the lateral imbalance your brain has been compensating for years. Learn to shift weight to your weaker side, open the stiff hip, and become a two-sided athlete again. • Phase 3 (Weeks 9–12) — Athletic Integration • Lock in your gains under real-world load — squats, lunges, pulls — so your body defaults to efficient movement patterns permanently. WHAT'S INCLUDED • One dedicated coach assigned to you for all 12 weeks • Full remote biomechanical assessment via video call (≈ 60 min) • Personalized program built from your assessment results • Weekly live check-in and reassessment calls (≈ 30 min each) • On-demand coaching app — usable in any hotel or home gym • In-app video form feedback and direct coach messaging • Formal progress report at the end of each phase • In-app community forum with other clients and coaches • Optional integrations with third-party health trackers • A proven system you own and can sustain independently after the program THE GUARANTEE • Complete the 12-week program as prescribed. If you have not made measurable, documented progress in your pain levels and mobility, we work with you until you do.