MD Strength Training App vs TRAINAA
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MD Strength Training App
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Transform your fitness journey with our Training App! Access our expertly designed programs tailored for all fitness levels. Whether you're a beginner or an advanced athlete, our app provides comprehensive training plans to help you achieve your goals. Features include: * Unlimited access to all programs * Step-by-step video tutorials * Customizable workout schedules * Progress tracking tools Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight. Join our community and start your transformation today!
TRAINAA
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Your 24/7 endurance coach. Get a fully personalized training plan for running, cycling, or triathlon — built around your goals, fitness level, and schedule. No generic plans. No guesswork. RUNNING Train smarter for your next 5K, 10K, half marathon, or full marathon. TRAINAA builds a plan around your current fitness and target race — then adapts as you progress. CYCLING Whether you're prepping for a gran fondo or just want to get faster, your coach creates structured cycling workouts tailored to your ability and available training time. TRIATHLON From sprint distance to Ironman 70.3 and full Ironman — TRAINAA coaches you across all three disciplines with a single, coordinated training plan. WHY TRAINAA? Truly personalized — not a one-size-fits-all template. Your plan is built for YOU. Smart feedback — get insights after every session so you know what's working. Syncs with Apple Health, Garmin & Wahoo — your workouts appear on your device automatically. Adapts to your life — miss a session? Your plan adjusts. 100% Open Source — transparent, trustworthy, community-driven. Free to start — no credit card required. HOW IT WORKS 1. Tell TRAINAA your sport, goal, and fitness level. 2. TRAINAA generates a personalized weekly training plan. 3. Workouts sync to your Garmin or Wahoo device. 4. After each session, get feedback and performance insights. 5. Your plan evolves with you. WHAT ATHLETES SAY Join hundreds of runners, cyclists, and triathletes who've replaced generic plans with a smarter approach to endurance training. INTEGRATIONS - Apple Health - Garmin Connect - Wahoo SPORTS SUPPORTED - Running (5K to marathon) - Cycling (road, gravel, indoor) - Triathlon (sprint, Olympic, 70.3, Ironman) Open Source — view the code on GitHub. Privacy Policy: https://trainaa.com/privacy Terms: https://trainaa.com/terms
Screenshots
Verdict
The clearest difference is in-app purchases: MD Strength Training App at none against TRAINAA's 3. TRAINAA's advantage is update cadence (every 4 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TRAINAA sells 3 in-app purchases, starting at $8.99 per month. MD Strength Training App asks for nothing beyond the download.
MD Strength Training App ships an update every 2 weeks, TRAINAA every 4 days. The most recent releases landed on September 15, 2026 and September 12, 2026 respectively.
| Parameter | MD Strength Training App | TRAINAA |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks | Every 4 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 71 MB | 59 MB |
| Age rating | 4+ | 12+ |
| Developer | Mark Derrick Strength & Conditioning | JANIK JAKOB UELLENDAHL |
In-app purchases
MD Strength Training App
No in-app purchases
TRAINAA
- Monthly PRO7 Days trial$8.991 Month
- Monthly PRO$11.991 Month
- Yearly PRO7 Days trial$99.991 Year
Questions
Is MD Strength Training App free?
Is TRAINAA free?
Do MD Strength Training App or TRAINAA have ads?
Which is updated more often, MD Strength Training App or TRAINAA?
Other comparisons
