GenR vs Sprint Focus

GenR is an ADHD-friendly app blocker and website blocker for focus, screen time, productivity, and better phone habits. Use GenR to block apps and websites you keep opening. Set screen time limits. Stay focused and productive during work, study, sleep, or daily routines. When social media, games, news, shopping, short videos, or other distracting apps keep pulling you away, GenR helps you block them before another quick check turns into more scrolling. Use GenR to: • Block apps during work, study, deep focus, bedtime, or quiet time • Block distracting websites that interrupt work, study, reading, or sleep • Set screen time limits for social media, games, entertainment, news, shopping, and short video apps • Reduce repeated app opening, social media checking, late-night scrolling, and doomscrolling • Build better screen time habits, focus habits, and productivity habits • Check screen time stats, pickups, notifications, and app usage Core features: Focus Sessions Start a focus session and block apps right away. Choose an app group, set a block duration, and GenR keeps those apps blocked while you work, study, read, write, or rest. Scheduled Blocking Create blocking schedules for the times you need focus most. Block apps and websites during class, work hours, morning routines, bedtime, or any repeated focus routine. App Limits Set daily screen time limits for social media, games, entertainment apps, or any app that takes too much time. When the limit is reached, GenR blocks the app automatically. Website Blocker Block distracting websites along with distracting apps. Use the website blocker for social media websites, news websites, shopping websites, video sites, or any website that breaks your focus. Custom App Groups Create app groups for social media, entertainment, study distractions, work distractions, or bedtime distractions. Switch between app groups depending on your focus session. Whitelist Keep important apps available while other apps and websites are blocked. Use Whitelist for calls, messages, maps, music, calendar, or tools you still need. Screen Time Stats View screen time, pickups, notifications, and app usage to understand which apps and websites interrupt your focus most. Deep Mode Use Deep Mode when you do not want to quit early. Make app blocking and website blocking harder to bypass during important focus time. GenR is a simple app blocker and screen time tool for ADHD users, students, remote workers, and anyone who wants fewer distractions, less social media checking, better productivity, and more focused time. Block apps and websites when you need to focus. Come back when you choose.

Choose three things from today's five and finish them in short sprints. Sprint Focus combines the pomodoro idea, sprint training and habit building into one timer that is deliberately small — small enough that starting never feels like a decision. TODAY'S MENU, GENERATED FOR YOU Five items are drawn from the menu you keep switched on: studying, reading, exercise, tidying, idea work, anything you like. You pick three. SPRINTS OF 3 TO 20 MINUTES - 3 minutes times 3 sets (standard) - 5 minutes times 5 sets (hard) - Or a fully custom setup Choose between timed sprints, task sprints and count-based tasks. YOUR OWN MENU Add whatever you want: "read for 10 minutes", "five ideas", "tidy for 3 minutes". HISTORY AND PROGRESS Daily completions and total time are recorded, so the habit has something to lean on. A MORNING NUDGE A 9am notification tells you today's candidates are ready. WHO IT SUITS - Anyone who wants to concentrate on study or exam prep - People building a habit a little at a time - Anyone trying to keep reading or tidying going - People who bounce off complicated task managers - Anyone who finds short bursts easier to sustain Strict, but easy to keep going. Doing three things a day is enough to start moving.