Interval Run vs Running Pose
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Interval Run
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Interval Run, a simple and elegant interval run timer. During interval running training, you can also use your mobile phone to time the training. * Click the button to start or end the timing; * After the training, you can see how many times you ran and how long each interval run took on average; * Supports 18 languages.
Running Pose
This app uses AI and your smartphone camera to analyze your running form, helping you prevent injuries and improve performance. It provides detailed video analysis, quantitative reports, and a community hub for runners.
- AI video gait and form analysis
- Frame-by-frame movement tracking
- Five-dimension body evaluation
- Quantitative performance reports
- Community hub for runners
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Your AI Running Coach – Analyze Form, Prevent Injury, Unlock Performance Tired of nagging injuries? Hit a plateau? Running Pose uses state-of-the-art computer vision to transform your smartphone into a professional form analyst. Key Features * In-Depth Video Analysis: Capture and track the movement of your body frame-by-frame. * Four video evaluation modes including auto crop, auto pause at alarm, auto play alarm voice. * Five-dimension: Evaluate head, shoulder, upper limbs, torso, lower limbs with 10+ metrics. * Quantitative Report: Get your Pose score and dimension rating to measure every single improvement. * Community Hub: Share results, connect with fellow runners and learn from each other. Stop guessing. Start analyzing.Download Running Pose and run stronger tomorrow.
Screenshots
Verdict
The clearest difference is in-app purchases: Interval Run at none against Running Pose's 1. Running Pose's advantage is update cadence (every 4 weeks vs every 6 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Running Pose sells 1 one-off in-app purchase. Interval Run asks for nothing beyond the download.
Interval Run ships an update every 6 months, Running Pose every 4 weeks. The most recent releases landed on September 9, 2026 and September 22, 2026 respectively.
| Parameter | Interval Run | Running Pose |
|---|---|---|
| Price | Free | Free |
| Positive reviews | — | 60.0% of reviews |
| Update frequency | Every 6 months | Every 4 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone | iPhone |
| Requires iOS | 17.0 — better | 17.6 |
| Further details — not scored | ||
| Size | 1 MB | 26 MB |
| Age rating | 9+ | 4+ |
| Developer | ataraxia chen | shuai li |
In-app purchases
Interval Run
No in-app purchases
Running Pose
- 解锁全部功能$4.99
Questions
Is Interval Run free?
Is Running Pose free?
Do Interval Run or Running Pose have ads?
Which is updated more often, Interval Run or Running Pose?
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