Depression Test vs Self Harm Tracker & Recovery
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Depression Test
This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.
- PHQ-9 depression screening
- Depression severity check
- Track test results over time
- Mood journaling
- Informative articles on depression
- Self-guided CBT exercises
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The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
Self Harm Tracker & Recovery
This app allows users to track and visualize their symptoms and harmful actions with ease. It provides detailed statistics over time and allows for the generation of printable reports to share with healthcare professionals. Users can also personalize their tracking experience and receive daily reminders.
- Track symptoms and harms
- Add notes and personalize tracker
- Analyze statistics over time
- Generate printable PDF/CSV reports
- Daily reminders
- Journal lock with Face/Touch ID
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Track and visualize your symptoms and actions in a breeze! Do you want to share it with your doctor? No problem, just generate a printable report! HOW THE APP WORKS - Track your symptoms and harms - Add notes - Have an easy overview on how you are doing - Analyze your statistics over time - Create PDF and CSV reports and share them with your doctor - Personalize your tracker by editing or creating further symptoms and treatments - Collect new achievements by using the app - Stay on track with daily reminders - Lock your journal with Face Id or Touch Id We value your privacy. Your entries are just yours, only accessible on your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/self-harm-tracker-recovery-privacy-policy-and-terms-of-use/
Screenshots
Verdict
The clearest difference is in-app purchases: Self Harm Tracker & Recovery at none against Depression Test's 4. Self Harm Tracker & Recovery also leads on review sentiment (90% vs 79%). Depression Test's advantage is ratings volume (1.9K vs 386) and iOS requirement (11.0 vs 13.0). On price, rating, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Depression Test sells 4 one-off in-app purchases. Self Harm Tracker & Recovery asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.7 for Depression Test against 4.6 for Self Harm Tracker & Recovery. That said, the two scores are not equally well evidenced: Depression Test has 1.9K ratings behind it against 386, so its average is the more settled of the two. Written reviews are what separate them: 79% of Depression Test's written reviews are positive against 90% of Self Harm Tracker & Recovery's.
Depression Test ships an update every 2 months, Self Harm Tracker & Recovery every 3 months. The most recent releases landed on November 1, 2026 and November 7, 2026 respectively.
| Parameter | Depression Test | Self Harm Tracker & Recovery |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (1.9K ratings) — better | 4.6 (386 ratings) |
| Positive reviews | 79.0% of reviews | 89.7% of reviews — better |
| Number of ratings | 1.9K — better | 386 |
| Update frequency | Every 2 months — better | Every 3 months |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 11.0 — better | 13.0 |
| Further details — not scored | ||
| Size | 27 MB | 33 MB |
| Age rating | 12+ | 12+ |
| Developer | Baris Sarer | Adam Cziko |
Customer experience
Depression Test
Self Harm Tracker & Recovery
User reviews
Depression Test
From 1.9K App Store ratingsWhat we love
- 👍 Helpful for tracking depression
- 🙌 Accurate in identifying depression
- 📊 Useful for monitoring progress
- 💬 Provides a space to vent/journal
- 🆓 Free and accessible app
Room to improve
- 🐛 Occasional bugs and glitches
- 🤖 Concerns about self-diagnosis
- 🔒 Lack of password protection
- 🤔 Confusing or overwhelming for some users
- 🕰️ Issues with data/history deletion
Self Harm Tracker & Recovery
From 386 App Store ratingsWhat we love
- 👍 Helpful for tracking progress
- 👍 Customizable options
- 👍 Free to use
- 👍 Provides reminders and encouragement
- 👍 Useful for monitoring symptoms and treatments
Room to improve
- 🐛 Some users report occasional crashes or glitches
- 🔒 Concerns about privacy and data security
- 🔋 High battery consumption for some users
Bugs and requests
Depression Test
Reported bugs
4 issues- Text overlapping issues
- Next button covering up text
- Freezing/crashing on some devices
- Inability to write new journal entries
Requested features
5 requests- Add notes/context under each question
- Implement password/security features
- Improve journal/writing functionality
- Integrate with Apple Health
- Provide more comprehensive analysis
Self Harm Tracker & Recovery
Reported bugs
2 issues- Login screen freezes for some users
- Incompatibility issues with older devices
Requested features
3 requests- Add a counter to track clean days
- Improve chart visualization and reporting
- Integrate with other mental health apps or services
In-app purchases
Depression Test
- A Big Thank You$0.99
- A bigger thank you$1.99
- A giant thank you$2.99
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- A bear hug & a kiss$4.99
Self Harm Tracker & Recovery
No in-app purchases
Questions
Is Depression Test free?
Is Self Harm Tracker & Recovery free?
Which has better reviews, Depression Test or Self Harm Tracker & Recovery?
Do Depression Test or Self Harm Tracker & Recovery have ads?
Which is updated more often, Depression Test or Self Harm Tracker & Recovery?
Other comparisons
