Depression Test vs supercal

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

Track your mood with a daily score and a note. supercal puts your entries in a calendar so you can look back at how you felt over days, weeks and months. RECORD YOUR DAY Choose a score from 0 to 100 and write as much or as little as you need. Edit earlier entries when you want to add something. SEE CHANGES OVER TIME Browse your calendar and compare scores in charts across different time periods. KEEP A COPY Export your entries as CSV, or import an existing CSV file. Your entries stay on your device, with no account required. Daily tracking remains available without a subscription. An optional weekly or yearly Pro subscription supports supercal. The app shows its support paywall after onboarding and occasionally when you return. supercal is a personal diary and reflection tool. It does not provide medical advice, diagnosis or treatment. Prices and any eligible introductory offers are shown before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription in App Store account settings. Introductory offers are available only to eligible subscribers. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hekec.notion.site/terms-privacy-policy-290a809cee65801882d9d13fc40c24b7