Depression Test vs Panic Meter

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

panic meter - a quiet check-in for intense moments panic meter is a private, on-device reflection tool for moments that feel emotionally charged. speak briefly or type a few lines. panic meter listens to the intensity of your words and reflects the moment back as a simple panic score — nothing more, nothing less. no advice. no judgment. no accounts. sometimes it helps just to say things out loud and see them clearly. panic meter is designed for quick check-ins when your thoughts feel loud, fast, or overwhelming. it doesn’t try to fix anything — it simply mirrors how charged the moment feels. how it works - speak briefly or enter text - on-device analysis evaluates emotional intensity signals a panic score appears within seconds (0–10) designed for privacy - all processing happens on your device - no cloud processing - no recordings or text are stored or sent anywhere - no sign-ups, no tracking, no ads pro features (optional) - panic score with short descriptive context - mood indicators based on language tone - access to ambient listening sessions - custom themes and interface options subscriptions are optional and auto-renew unless canceled at least 24 hours before the end of the current period. what panic meter is - and isn’t panic meter is a reflective tool, not a diagnostic or treatment app. it does not provide medical advice or recommendations. simple. private. on device. use panic meter when you want a quick reflection of the moment - nothing more, nothing less. disclaimer this app is designed for self-reflection and relaxation only. it does not provide medical advice, diagnosis, or treatment. if you are experiencing severe or persistent stress, please seek professional help. Privacy Policy: https://erascopia.github.io/my_panic_meter_privacy_policy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/