Depression Test vs DOHO

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

DoHo is a daily emotional wellness app designed to support calm, awareness, and balance through short guided rituals. Rather than long meditations or complex techniques, DoHo focuses on simple rituals that help you pause, breathe, and reset — even during a busy day. How DoHo Works • Mood Check-Ins Quickly reflect on how you feel using simple mood inputs. • Guided Rituals Short rituals guide you through mindful pauses, breath awareness, and grounding moments. • Challenges Gentle challenges encourage consistency and emotional awareness. • Progress Tracking View your ritual streaks and usage history to stay motivated. A Ritual-Based Experience DoHo uses structured rituals to help create moments of calm and emotional clarity. These rituals are designed to be short, repeatable, and easy to integrate into daily life. Designed for Everyday Life DoHo is suitable for anyone seeking mindful moments, emotional balance, and simple wellness habits. Disclaimer DoHo is not a medical or therapeutic application. It does not diagnose, treat, or prevent any condition. DoHo is intended for general wellness and mindfulness purposes only By using DOHO, you agree to Apple's standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/