Depression Test vs NightRing

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Depression Test, you can: - take the PHQ-9 test to screen for depression - check the severity of your depression - store the test results and monitor improvements over time - keep a journal to track your mood - educate yourself with short, informative articles on Depression - feel better by using self-guided Cognitive Behavioral Therapy (CBT) to identify and reframe your negative thoughts - gain access to high quality depression resources The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Depression can be effectively treated. Don't wait until things get worse. Find out if you're depressed and then take action. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.

"When did I fall asleep last night?" — NightDial answers the moment you open it. It reads the sleep data your Apple Watch or iPhone already saves to Health, and draws each night as an arc on a 24-hour dial. Zero input required. Just sleep like you always do. ■ Sleep Rings Sleep that crosses midnight stays whole on a circle. Bedtime to wake-up, one arc, one glance. ■ A calendar of rings One ring per day, a month at a time. Aligned arcs mean a steady rhythm — the messy nights stand out instantly. ■ Sleep Score Duration, rhythm, continuity, and timing — scored every morning, with the full breakdown visible. You'll know exactly what to fix. ■ Today's Note One piece of advice a day, picked for your recent sleep pattern from thousands of pre-written insights. ■ Night Vitals (Apple Watch) Heart rate, respiratory rate, blood oxygen and more, shown alongside each night. ■ Social Jet Lag See exactly how far your weekends drift from your weekdays — in minutes. Now you know why Mondays hurt. ■ Privacy Your sleep data is processed entirely on your device and never leaves it. ―――――――――― NightDial Plus (subscription) ―――――――――― The free version fully covers your last 14 days, plus today's score and advice. With Plus you get: - Your entire history, as far back as it goes - Trend charts: bedtime, wake time, score, nightly heart rate - Detailed weekday vs. weekend analysis - No ads Pricing: $0.99/month, $6.99/year (with 7-day free trial), or $16.99 lifetime. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kakovail.info/privacy/ * Requires sleep data in Apple Health (from Apple Watch, or iPhone with a sleep schedule). * NightDial shows rhythm insights only and does not provide medical evaluation or advice.