넛지EAP vs GoLightWeight

Nudge EAP 넛지EAP는 고객사의 임직원을 위한 B2B EAP(Employee Assistance Program) 서비스 앱으로 마음 건강과 신체 건강을 증진할 수 있는 서비스를 제공합니다. 사용자는 건강 관리 콘텐츠로 나의 마음 상태를 진단하고 원하는 상담사와 상담을 진행할 수 있습니다. 또한 걸음 수 목표를 달성하거나 챌린지에 참여할 수 있습니다. * 필요할 땐 언제든 상담으로 전문 심리상담사와 마음 상태를 점검하고 마음 건강을 챙길 수 있어요. 24시간 여러분의 마음 건강을 위해 대기하고 있습니다! * 걷기 챌린지와 스탬프 챌린지에 참여하여 건강한 걷기 습관을 만들 수 있어요! 리워드를 통해 참여를 유도하고 동기부여를 높일 수 있어요. * 자체 커뮤니티에서 동료와 경험을 공유하고 소통할 수 있어요. * 걸음 수 랭킹으로 동료들 간 활동을 비교하고 경쟁할 수 있어요.

The offline-first workout tracker built for serious lifters. Every set writes straight to your device — logging is instant, even with zero signal in the basement gym. Your numbers, not a feed. LOG THE WAY YOU ACTUALLY TRAIN • 459 exercises with illustrations and form cues — or create your own • Supersets, circuits, and drop sets • Warmup, top, backoff, and failure set types • RPE or RIR effort tracking, tempo, and per-set notes • Bodyweight, weighted, and assisted modes with true effective-load volume • Cardio logging with time, distance, and pace • Per-exercise rest timers and kg/lb unit override • Plate calculator pre-filled with your working weight • Interval timer for HIIT and Tabata • Apple Watch companion buzzes your wrist the moment a rest ends • Tag the exact machine brand and model you used 23 PROVEN PROGRAMS StrongLifts 5×5, Starting Strength, GreySkull LP, Madcow, Texas Method, five flavors of Wendler's 5/3/1, PHUL, PHAT, Push Pull Legs, German Volume Training, and more. Each day loads exact sets, reps, and plate-rounded weights, and your training max advances from the lifts you actually hit. ANALYTICS THAT EARN THEIR PLACE • Automatic PR detection — max weight, volume, and estimated 1RM • Big 3 total, volume trends, and per-lift strength charts • Muscle map and muscle-balance radar • Training heatmap, workout duration, and body-composition trends • Monthly report with month-over-month deltas YOUR DATA, YOURS • 100% offline-first: no account and no signal required • Sign in with Apple or Google to back up and restore for free • Apple Health integration — finished workouts saved automatically, body-weight import, other apps’ workouts in your history (all optional) • Export your data anytime; delete your account in-app GO PRO An optional auto-renewing subscription removes the free tier's one-workout-per-day limit and unlocks the deeper analytics panels plus hands-off background sync across your devices. Everything else — all 23 programs, the full exercise library, and every logging feature — stays free. Terms of Service: https://golightweight.app/en/terms Privacy Policy: https://golightweight.app/en/privacy Light weight, baby. Now go lift it.