HeatTreat vs FlowTime

Water tempering - a wonderful habit to start the day, capable of bringing into your life:  - Exquisite mood - A slim body - Restful sleep - Vivacity - Improved blood circulation - Youthful skin - Strong heart It will only take determination and the desire to change for the better. The application supports multiple options for aquatic procedures: contrast shower, cold shower and cold water walking. Choose the one that suits you best. Time for preparation. You need to gather yourself before turning on the tap? Not a problem, you can postpone the start of the procedure in the settings. A sound signal will indicate the start of the procedure. Contrast shower builder. Can help create the perfect procedure script. It is located in the settings. After the completion of the 'hot'/'cold' phase, there will be an auditory signal. Recommendations. You can find it in the daily card on the main screen. They will provide guidance on how to proceed and help dispel any doubts. Reminders. Consistency is an important part of the hardening process. In the settings, you can set the time for your shower session, and the app will send a notification at the start of the event. History. HeatTreat stores a convenient list of your steps to success on a separate tab within the app. Convenient timer.
You can even see the duration of the procedure from the neighboring room. Support. In case of any questions or issues arise, you can always contact the developer via email. For this purpose, there is a dedicated section in the settings. Standard Apple license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

BUILD MINI HABITS THAT STICK FlowTime helps you build lasting habits through tiny, achievable daily goals. Track your streaks, unlock achievements, and watch your progress grow — one small step at a time. WHY FLOWTIME WORKS • Start small with mini habits (just 1 pushup, 1 page, 1 minute) • Build streaks that motivate you to keep going • Beautiful calendar shows your consistency at a glance • Smart reminders adapt to your progress • Unlock 50+ achievements as you grow • Works across iPhone, iPad, and Apple Watch POWERFUL YET SIMPLE • Track unlimited habits with custom goals • Visualize progress with streak counters and charts • Pause habits without losing your history • Archive completed habits to celebrate wins • Global stats show your overall growth PERFECT FOR • Building morning and bedtime routines • Fitness goals (exercise, hydration, nutrition) • Mental wellness (meditation, journaling, reading) • Learning new skills consistently • Breaking bad habits AVAILABLE IN 36 LANGUAGES Track habits in your native language with full localization support. BASED ON PROVEN SCIENCE FlowTime is inspired by atomic habits and tiny habits methodology — making behavior change easy by starting impossibly small. Download FlowTime and start your transformation today. Your future self will thank you. --- FEATURES AT A GLANCE: Unlimited habit tracking Streak counter & calendar view 50+ unlockable achievements Smart motivational notifications Pause & archive habits Beautiful themes (light/dark) No account required Privacy-first (data stays on your device) Apple Watch support Widgets for home screen 36 languages supported --- WHAT MAKES FLOWTIME DIFFERENT Unlike expensive habit trackers that cost $5-120 per year, FlowTime is completely free for up to 3 habits. No account creation, no data collection, no hidden fees. Our mini habits approach means you'll actually stick with your goals. While other apps overwhelm you with complex features, FlowTime focuses on what works: tiny, consistent actions that compound into major life changes. --- PRIVACY & SECURITY Your data stays private and secure on your device. We don't collect, store, or sell your personal information. No account required means no privacy risks. --- SUPPORT & FEEDBACK Questions or suggestions? We'd love to hear from you! Email: spiro.boris@yandex.ru --- LEGAL Privacy Policy: https://dark-sphere-portfolio.lovable.app/flowtime-privacy Terms of Use: https://github.com/spiroba/FlowTime/blob/main/TERMS_OF_USE.md