Improving Methods vs APEX

Improving Methods aúna todo lo necesario para mantener el equilibrio ante el caos diario. Para lograrlo se unen los mejores métodos de entrenamiento y autocuidado. Al entrar encontrarás herramientas para entrenar tu cuerpo con métodos y niveles adaptados a ti, sesiones de respiración con diferentes técnicas y duraciones para que se ajusten a lo que necesitas en cada momento. Podrás valorar tu movilidad y recibir un plan personalizado que te ayude a progresar en cómo se mueve tu cuerpo, mes a mes. Y, además, recibirás toda la información necesaria para utilizar los recursos de la naturaleza a tu favor: equilibrar tus ritmos circadianos, entender la exposición al frío, al calor... y dominar diferentes aspectos que hoy llamamos "biohacking". Si estás en TrainingNorte recibirás en esta APP tu programación de Crosstraining y, además, tendrás todo esto incluido.

YOUR TRAINING. NO EXCUSES. APEX is your training companion: a clear weekly plan, 60-minute workouts, detailed tracking for every set, and the motivation that comes from seeing your progress with real data. TRAIN YOUR WAY Choose between traditional gym training or functional training Plans tailored to your schedule: 3, 4, 5, or 6 days per week Perfectly balanced programming for strength, muscle building, and cardio TRACK EVERYTHING THAT MATTERS Sets, reps, weight, RPE, distance, and calories Built-in rest timer between sets Coach notes and exercise instructions for every workout SEE YOUR PROGRESS Track total training volume, workout streaks, and weekly consistency Workout history calendar with every completed session Achievement system based on workouts, streaks, training volume, and consistency APEX requires an APEX PRO subscription to access training plans and all premium features. Payment will be charged to your App Store account upon confirmation of purchase. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time from your App Store account settings. Download APEX and start today. Look & Feel. https://www.apextraining.es/aviso-legal https://www.apextraining.es/politica-privacidad https://www.apextraining.es/politica-cookies