What Sticks vs Sleep Analytics

1) What does it do? Create tables that display relationships between sleep, exercise and walking. What Sticks employs a straightforward approach to uncover the factors that influence your wellness. We believe in a holistic approach to health and wellness and to accomplish this we should access all available levers available to us – including our data. 2) Why? Purpose: What Sticks is designed for users who seek to understand themselves better using an evidence-based approach. We help answer personal questions such as: "Do I really sleep better when I exercise to the point of exhaustion?" "How does cloudiness affect my walking habits?" "Does weather influence my exercise routines?" 3) How? Methodology: We harness the power of vast amounts of data already being collected from your devices. What Sticks provides simple, yet insightful statistical analyses, displaying correlations in user-friendly tables. Our approach is straightforward and unapologetically blunt in order to provide directionally correct and transparent answers now. We are constantly updating the website and users can view the data collected and restructured to produce the correlations that are displayed on their iPhone tables at https://what-sticks.com/user_home after logging in. For more in depth details into how calculations are made visit our GitHub page with the algorithms used to make the calculations: https://github.com/costa-rica/WhatSticks13DataTools. 4) Our Mission Mission Statement: Our mission at What Sticks is to pioneer a shift toward personalized, holistic healthcare. We believe in harnessing precise data collection and analysis as a cornerstone for advancing Precision Medicine, ultimately enhancing individual health outcomes across the globe.

Sleep Analytics explains the sleep your Apple Watch or iPhone already records. It turns Apple Health data into a clear sleep score, stages, HRV, resting heart rate, sleep debt and long-term trends — privately on your device. NO EXTRA TRACKER, NO MANUAL LOG Keep using the device that already records your sleep. Sleep Analytics reads the available data and organizes it automatically, with no second wearable and no bedtime diary. UNDERSTAND EACH NIGHT • A transparent sleep score based on duration, efficiency, timing, awakenings, stages, HRV and regularity • Deep, light/core, REM and awake stages in a clear hypnogram • Overnight HRV and resting heart rate compared with your own history • Naps, sleep debt and bedtime consistency SEE THE PATTERN • Weekly, monthly and yearly history • Sleep score, stage composition and regularity trends • Exercise and sleep comparisons when enough data is available • CSV and JSON export of your sleep history PRIVATE BY DESIGN Analysis happens on your device. No account, cloud upload, advertising or sale of health data. PREMIUM Full access requires a paid plan after the free trial. Available plans and prices are shown by the store and can be managed in your account settings. IMPORTANT — MEDICAL DISCLAIMER Sleep Analytics is a wellness app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition. Its scores and trends are informational estimates based on consumer-device data. Consult a healthcare professional for medical advice, diagnosis or treatment, and if you have symptoms that concern you. Privacy Policy: https://sleep.analyticszone.app/en/privacy/ Terms of Use: https://sleep.analyticszone.app/en/terms/