Comparison

KEEP PLANK vs HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KEEP PLANK

Features
Read full description

\A simple app that lets you record your planks every day/ Start easily by tapping a button! ◇ What you can do with this app ・Measure the time you spend planking with one tap ・Make notes and manage your measurements ・See at a glance the days you planked on the calendar ・Don't forget to plank with the reminder function Keep doing planks and aim for a six-pack!

About

HIIT Timer

Features
Read full description

A simple timer app, perfect for HIIT training With an ultra-large full-screen timer display, you can instantly see your remaining time even in the middle of your workout. No complicated features—just the essential functions you need to keep your training smooth and focused. Main Features • Large, easy-to-read full-screen timer display • Automatic alternation between work and rest intervals • 3-second countdown before each start so you’re ready • Clear color coding: blue for work, orange for rest • Simple controls for pause, resume, and skip • Banner ads displayed on the home and timer screens Customization Options • Work time: freely set from 1 second to 15 minutes • Rest time: freely set from 1 second to 15 minutes • Sets: up to 99 sets supported • Dark mode & light mode • Available in both Japanese and English Training Records • Automatically saves completed sessions to history • Check up to your last 100 records • Stay motivated with visible training progress Designed for Usability • Runs in the background without interruption • Accurate timekeeping even with screen lock • Full accessibility support • User-friendly design to prevent misoperation Recommended for everyone—from beginners to advanced athletes—who wants to start HIIT training. No complex setup required. Download now and start your workout today! Privacy First All data is stored locally on your device and never shared externally.

Screenshots

KEEP PLANK4 screens
HIIT Timer4 screens

Verdict

The call

The clearest difference is update cadence: KEEP PLANK at daily against HIIT Timer's every 5 weeks. KEEP PLANK also leads on iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

KEEP PLANK ships an update daily, HIIT Timer every 5 weeks. The most recent releases landed on September 18, 2026 and September 16, 2026 respectively.

Scorecard2 real differences · 4 level
KEEP PLANK versus HIIT Timer: the parameters behind the verdict, then further details
ParameterKEEP PLANKHIIT Timer
PriceFreeFree
Update frequencyDaily — betterEvery 5 weeks
AdsYesYes
In-app purchasesNoNo
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better26.0
Further details — not scored
Size20 MB36 MB
Age rating4+4+
Developertatsuyuki shibuyaCaprio Lab

In-app purchases

None

KEEP PLANK

No in-app purchases

None

HIIT Timer

No in-app purchases

Questions

Is KEEP PLANK free?
KEEP PLANK is free to download, with no in-app purchases.
Is HIIT Timer free?
HIIT Timer is free to download, with no in-app purchases.
Do KEEP PLANK or HIIT Timer have ads?
Both KEEP PLANK and HIIT Timer show ads.
Which is updated more often, KEEP PLANK or HIIT Timer?
KEEP PLANK ships an update daily, and HIIT Timer every 5 weeks. Most recently, KEEP PLANK was updated on September 18, 2026 and HIIT Timer on September 16, 2026.

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