Somatic Exercise Plan vs Kaya

Discover the power of mindful movement with Somatic Exercise Plan, designed to help you connect with your body and improve your well-being. Our personalized workout programs focus on enhancing flexibility, posture, and strength through somatic principles. Whether you're a beginner or experienced, our app offers tailored exercises that adapt to your needs, anytime and anywhere. Track your progress, set weekly goals, and experience the benefits of a holistic approach to fitness. Start your journey to better body awareness today with Somatic Exercise Plan. Somatic Exercise Plan is more than just a workout app—it’s a pathway to greater body awareness and stress relief. With a variety of programs including Yoga, Pilates, Stretching, and Posture-focused exercises, you can find the right routine for your physical and mental health. Each session is carefully crafted to align movement with breath, helping you release tension and move with ease. Whether you want to enhance your daily mobility or embark on a transformative fitness journey, Somatic Exercise Plan provides the tools and guidance you need. To unlock the full app experience, we offer optional subscriptions. Review our End User License Agreement (Terms of Use) here: https://samantha.steveloper.nl/terms-of-use

Welcome to Kaya, where we help you work through big emotions by moving your body. Our trauma-informed, body-loving sessions help you release stress, worry, and overwhelm without having to talk it out. Whether you're anxious, stressed, or just need a reset, Kaya is like having a personal movement therapist in your pocket, ready to help you feel better, fast. WHY WE CREATED KAYA Kaya was born from our co-founder’s Manu personal journey with panic attacks and emotional dysregulation. After 15 years of studying how to move emotions through the body, she now teaches 36,000+ people to handle stress differently. We created Kaya because we believe you shouldn't have to struggle alone. This is a judgment-free, body-loving way to help you move through emotions, not around them. YOUR ALL-IN-ONE EMOTIONAL WELLNESS APP Guided Journeys Follow progressive, multi-day practices that auto-pilot your healing—just show up. Healing Sessions Find exactly what you need with targeted sessions and easy search. Supportive Community Heal with others who get what you're going through—even on your messiest days. Personal Movement Therapist Get help from our in-house expert (never a bot!) who's ready to cheer you on and keep you on track. Emotional Tracker Log your feelings and discover what practices help you feel your best. Offline Access Take your wellness anywhere—whether you're having a meltdown at work or need support on vacation. TV Casting Watch your practice on your TV for an immersive escape to our soothing locations. SOMATIC-BASED HEALING Discover therapeutic movement sessions based on 15 years of research into emotional regulation: • Release Stress: Flush out tension stored in your body • Process Emotions: Unpack feelings without having to talk about them • Reset Fast: Bounce back from tough days in minutes • Build Resilience: Develop tools to handle whatever life throws at you • Feel Better: Experience immediate relief in one session Ready to feel better in your body? Download Kaya and start your free trial today. TERMS & CONDITIONS https://kaya.studio/terms