Comparison

SBP Pro vs Thrive

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

SBP Pro

Achieve lasting fitness results with a comprehensive transformation program. Get personalized training, meal plans, and expert coaching to build a sustainable lifestyle and change your body and life.

Highlights
  • Customized training programs
  • Personalized meal plans
  • Expert 1-on-1 coaching
  • Weekly check-ins
  • 24/7 support
  • Lifestyle building education
Features
Read full description

Fed up of yo-yo diets, endless cardio and overwhelming programmes? Want sustainable results for life? Welcome to SBP Pro a leading transformation programme helping men and women worldwide achieve the result of a lifetime, for a lifetime. Our mission is to get you into head turning shape, whilst teaching you how to build the lifestyle to never, ever regress. Which is why we created our unique 5 phase result system which is responsible for over 1000 client transformations in 21 countries to date and featured in the biggest magazine in the world, Forbes. Inside SBP Pro you will get customised training programmes, meal plans, expert 1-1 coaching, weekly check-ins, 24/7 support and the world-class education you need to change your body and life. We do not believe in quick fixes, empty promises or FADs, we combine science with practicality to create a sustainable plan that works within your lifestyle. This is a space to achieve things you never thought possible.

About

Thrive

Features
Read full description

Thrive -Hub is your all-in-one support community, bringing together the key pieces of the puzzle that impact your child's development, behaviour, learning, emotional regulation, sleep, focus, speech, and wellbeing.​Instead of searching for answers alone, you'll have access to expert-led resources, training, live support, and a community of parents who truly understand the journey. ​Helping you move from uncertainty to clarity, with practical guidance that makes everyday challenges feel more manageable. ​ With expert-led training, practical resources, live support, and a community of like-minded parents, you’ll no longer have to navigate the journey alone. ​ Whether you're just starting to seek answers or have been facing challenges for years, Thrive Hub provides a trusted space to learn, connect, ask questions, and take confident steps forward. Combining science, lived experience, and community support, Thrive Hub empowers families with the knowledge and guidance they need to help their children thrive.

Screenshots

SBP Pro4 screens
Thrive3 screens

Verdict

The call

The clearest difference is update cadence: Thrive at every 8 days against SBP Pro's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

SBP Pro ships an update every 2 months, Thrive every 8 days. Both last shipped on October 24, 2026.

Scorecard1 real difference · 8 level
SBP Pro versus Thrive: the parameters behind the verdict, then further details
ParameterSBP ProThrive
PriceFreeFree
Rating5.0 (3 ratings) — better—
Number of ratings3 — better—
Update frequencyEvery 2 monthsEvery 8 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPad, iPod
Requires iOS15.515.1 — better
Further details — not scored
Size164 MB388 MB
Age rating4+4+
DeveloperSmart Body and Performance LTDLucy Taylor

In-app purchases

None

SBP Pro

No in-app purchases

None

Thrive

No in-app purchases

Questions

Is SBP Pro free?
SBP Pro is free to download, with no in-app purchases.
Is Thrive free?
Thrive is free to download, with no in-app purchases.
Do SBP Pro or Thrive have ads?
Neither SBP Pro nor Thrive shows ads.
Which is updated more often, SBP Pro or Thrive?
SBP Pro ships an update every 2 months, and Thrive every 8 days. Most recently, SBP Pro was updated on October 24, 2026 and Thrive on October 24, 2026.

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