熊与猫 vs Inner Tide

熊与猫是专注自我疗愈，缓解焦虑情绪，自我肯定提升自信，放松助眠的App。 通过白噪音、冥想、烧香听佛经、敲木鱼祈福、肯定句和成功日记、人生体验游戏等功能，帮助你释放压力，不再内耗，获得内心的平静与轻松。让你在温柔的陪伴中，逐步培养自信，更爱自己。除了免费功能外，本 App 为您提供 ¥28 连续包月和 ¥168 连续包年服务，开通会员服务将解锁本App的全部功能和内容。如需取消自动续订服务，请至少提前 24 小时操作取消：打开苹果手机“设置” --> 进入“iTunes Store 与 App Store” --> 点击 “Apple ID”，选择“查看 Apple ID”，进入“账户设置”页面，点击“订阅”，选择本 App，点击取消订阅即可。 隐私协议：https://cyber-whippet-6d4.notion.site/0e62fc3a9dbd473d92e16c690871aa57?pvs=4 服务协议：https://cyber-whippet-6d4.notion.site/1b9978abeecb46ea8d42239037ef1fe9?pvs=4 如有任何疑问或意见，请通过以下方式与我们联系： 联系邮箱： zdsfsunwukong@gmail.com

Inner Tide is a focused iPhone guide for everyday pelvic floor contraction and release practice. Once you begin, synchronized voice, haptics, and calm visuals guide you through ready, tighten, hold, and a full release. You do not need to time yourself or keep watching the screen, so your attention can return to your body and natural breathing. Key features: • Your next tide is arranged automatically—no course, level, or duration selection • Twenty-one varied tides across seven days, with up to three practices each day • Clear tighten, hold, and release pacing • English and Simplified Chinese voice cues for screen-free practice • Haptic cues for each phase • Pause, resume, or end at any time • Automatic pause when the app moves to the background • Core practice works offline, with no account, ads, analytics, or personal-data collection Practice gently and keep breathing. Release fully after every contraction. Do not practice while urinating. Stop immediately if you feel pain or discomfort. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first. Inner Tide provides general pacing cues only. It does not diagnose or treat medical conditions and does not replace professional medical advice.