Symptom Tracker vs Symptom Tracker

Ripple is your go-to tool for improving your well-being by logging symptoms, lifestyle habits, and moods in one simple place. With Ripple, you can finally see which choices actually help your recovery and which hold you back. Monitor symptoms with clarity: Quickly track any symptom using a ready-made list or create your own, from headaches and fatigue to flare-ups and brain fog. Log the exact date and time on an easy-to-use calendar so you can spot what tends to trigger bad days or support good ones. The Insights tab turns your entries into clear charts that show trends over days, weeks, and months, helping you see how symptoms change alongside your mood and daily habits. Lifestyle tracking that fits your routine: Record key lifestyle details like diet, exercise, sleep, stress levels, and medication use. Customize what you track to match your unique health journey, whether that is specific foods, workouts, bedtime routines, or supplements. Over time, Ripple helps you connect the dots, such as whether poor sleep worsens pain, or whether a walk after dinner boosts your mood the next day. Understand your mood over time: Log your mood regularly to see how your emotional well-being shifts with your lifestyle and symptoms. Notice whether stressful days lead to more symptoms, or whether certain routines help you feel more stable and resilient. Ripple helps you move from guessing to knowing what truly supports your quality of life. Stay on top of medications: Set medication reminders that match your actual schedule so you miss fewer doses and stay consistent with your treatment plan. Ripple helps you see how taking your medications on time relates to changes in symptoms, side effects, and mood, giving you a clearer picture of what works. Turn your data into meaningful reports: Create detailed, easy-to-read reports of your symptoms, habits, and mood patterns. Use them to prepare for medical appointments, so you can quickly answer questions like When did this start, How often does this happen, and What seems to make it better or worse. Share your reports with your healthcare provider to support more accurate decisions and a treatment plan tailored to your real daily experience. Ripple is designed to make tracking your health feel manageable, not overwhelming, so you can focus on what matters most: making informed choices that support a healthier, more balanced life.

BodyFeel — Spot the patterns in how you feel BodyFeel is a private daily journal for meals, sleep, energy, mood and the symptoms you'd rather understand. Log in seconds. BodyFeel quietly looks for the patterns connecting them. What you can track • Meals — quick-add by name, with categories • Symptoms — type and severity (1–5) • Sleep — hours and quality • Energy — five-step scale, drained to peak • Activity — type, duration, intensity • Mood — one-tap check-ins • Hydration — water intake in ml • Cycle — period flow and cycle stats (for women) Tap a quick-add tile, fill what you remember, done. Every optional tracker can be turned off in Settings. Patterns, not diagnoses BodyFeel runs a small statistical model on your own data — Welch's t-tests, two-proportion comparisons, and false-discovery-rate control — to surface observations like: • "On symptom days, sleep may be less." • "Meals containing tomato may be followed by symptoms within 6 hours." • "Symptom frequency may be falling over the last week." Every observation comes with hedged language, the sample size it's based on, and an effect-size label. High-confidence findings only appear when they replicate in both halves of your data. This is a tool to spot patterns to discuss with your clinician. It is not a diagnostic, and it does not provide medical advice. Built for clinician conversations • Tap any logged entry to view its full details. • Calendar view to step through past days. • One-tap PDF report (over a date range you choose) you can email or AirDrop to your doctor — includes summary stats, saved insights, and a timeline. Your data stays on your iPhone: BodyFeel never uploads your logs to our servers. Everything is stored locally on your device. You can export an encrypted backup file at any time, restore it on a new device, or wipe everything in one tap. Free, with optional Plus • Free: log up to 5 entries per day across all categories • BodyFeel Plus ($4.99/month or $34.99/year): unlimited entries and deeper insights ## Important: BodyFeel is intended for informational purposes only and is not a medical device. It does not diagnose, treat, cure, or prevent any disease or condition. Insights generated by the app may not be accurate or complete. Always consult a qualified healthcare provider with any questions about your health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/