Symptom Tracker vs Cold Mastery

Ripple is your go-to tool for improving your well-being by logging symptoms, lifestyle habits, and moods in one simple place. With Ripple, you can finally see which choices actually help your recovery and which hold you back. Monitor symptoms with clarity: Quickly track any symptom using a ready-made list or create your own, from headaches and fatigue to flare-ups and brain fog. Log the exact date and time on an easy-to-use calendar so you can spot what tends to trigger bad days or support good ones. The Insights tab turns your entries into clear charts that show trends over days, weeks, and months, helping you see how symptoms change alongside your mood and daily habits. Lifestyle tracking that fits your routine: Record key lifestyle details like diet, exercise, sleep, stress levels, and medication use. Customize what you track to match your unique health journey, whether that is specific foods, workouts, bedtime routines, or supplements. Over time, Ripple helps you connect the dots, such as whether poor sleep worsens pain, or whether a walk after dinner boosts your mood the next day. Understand your mood over time: Log your mood regularly to see how your emotional well-being shifts with your lifestyle and symptoms. Notice whether stressful days lead to more symptoms, or whether certain routines help you feel more stable and resilient. Ripple helps you move from guessing to knowing what truly supports your quality of life. Stay on top of medications: Set medication reminders that match your actual schedule so you miss fewer doses and stay consistent with your treatment plan. Ripple helps you see how taking your medications on time relates to changes in symptoms, side effects, and mood, giving you a clearer picture of what works. Turn your data into meaningful reports: Create detailed, easy-to-read reports of your symptoms, habits, and mood patterns. Use them to prepare for medical appointments, so you can quickly answer questions like When did this start, How often does this happen, and What seems to make it better or worse. Share your reports with your healthcare provider to support more accurate decisions and a treatment plan tailored to your real daily experience. Ripple is designed to make tracking your health feel manageable, not overwhelming, so you can focus on what matters most: making informed choices that support a healthier, more balanced life.

Master the cold — one session at a time. Cold Mastery is your guided companion for cold showers, ice baths, and cold plunges. No method dogma, no guru subscription — a precise tool that turns your intention into a daily practice. THE COMPLETE PRACTICE ON iPHONE • Timer with adjustable lead-in and voice coach • Guided breathing exercise (Box Breathing, Power Breathing, and more) before each session • 3 training programs — from beginner to Cold Master • Streak tracking with milestones and daily goals • Temperature tracking for every session • Session history, calendar, and progress charts WITH APPLE WATCH: MEASURED LIVE Wearing a Watch adds the crucial layer — in the shower, in the plunge, and in open water: • Direct access from the watch face — two taps and your session is running • Haptic countdown pulses every 15 or 30 seconds — close your eyes, focus on your body • Live heart rate during the session: see your cold shock response in real time • Recovery phase with HR recovery tracking after the cold • Water Lock for safe wear underwater PROGRESS YOU CAN MEASURE Cold Mastery doesn't just show you how long you lasted — it shows how your body adapts: • Peak heart rate trend: your cold shock response decreases over weeks • Recovery rate: how quickly your heart rate returns after the cold • Endurance: from 15 seconds to Cold Master PROGRAMS THAT CARRY YOU Three evidence-based training programs give your practice structure: • Cold Starter — your entry point with short cold showers • Cold Seeker — increase duration and intensity step by step • Cold Master — for the experienced: ice baths, plunges, and longer exposures YOUR DATA STAYS YOURS • No account required — no profile, no email • No data sent to external servers — your sessions stay on your devices • Private iCloud sync between iPhone and Watch COLD MASTERY PRO The core features with cold showers, timer, and streak are free. Pro unlocks: • All session types (ice bath, cold plunge, open water) • Guided breathing exercise with voice coach • Detailed progress charts (HR trends, recovery rate) • Training programs Not a medical device. Cold exposure carries risks — educate yourself and listen to your body. Not suitable for certain cardiovascular conditions, asthma, or during pregnancy. When in doubt: consult a doctor. Terms of Use (EULA): https://coldmastery.com/en/terms Privacy Policy: https://coldmastery.com/en/privacy