Stride vs Glow Up 75

Training is full of signals. A great ride. A flat run. A heavy squat session. A week where your legs felt gone before Tuesday. A power curve that's moving. An HRV trend that's trying to tell you something. Stride brings it all into one place, then helps you understand what to do next. Built for cyclists, runners, triathletes and coaches, Stride combines clear training analytics with Stride AI: an assistant that can plan your week, adjust your schedule, build structured workouts and explain what your training is telling you. With Stride, you can: • See your training load, fatigue, HRV, power, pace, FTP, Critical Power, W′ and more • Use Stride Insights to understand what went well, what to watch and what to do next • Build and adjust training plans with Stride AI • Generate structured workouts for rides, runs, swims and strength sessions • Track your power curve and power profile across key durations • Sync activities, sleep and HRV from Garmin, Wahoo, Hammerhead, Zwift, Rouvy, Apple Health, Whoop, Oura, Polar and more • Send structured workouts to Garmin, Wahoo, Coros and Zwift • Keep your training history, plans, workouts, recovery and analysis together Strength training Strength sits in the same plan as your riding and running, so the heavy days and the hard sessions are planned together. Stride AI builds sessions around your goals, your equipment and the rest of your week, or you can build your own. • Follow a session set by set, with weights and reps filled in from your plan and your last session • A rest timer that starts on its own when you tick off a set • More than 1,500 exercises, each with a demo video • Log without signal in the gym; your session uploads when you are back online • Personal records, estimated one-rep max and progress for every exercise • See how many sets each muscle group gets, week by week • Add your own exercises, and film a set for your coach to check your form For coaches • Build teams and put sessions straight onto your athletes' calendars • Ask Stride AI about any athlete you coach • Pay for your athletes' subscriptions Ask Stride AI to make the week easier. Tell it you're travelling. Build toward the event on your calendar. Create a workout that matches the race you're actually training for. Then come back after the hard session and let Stride Insights show you what happened: what worked, what changed, what to watch and what to do next. Stride is available in English, German, French, Italian, Spanish, Portuguese, Dutch, Swedish, Norwegian, Danish, Finnish, Polish, Czech, Greek, Russian, Japanese, Korean and Chinese.

Glow Up 75 — The Challenge That Changes Everything. Most people start strong. Few finish. Glow Up 75 is built for the ones who finish. Choose your challenge — 75 Hard, 75 Soft, Glow Up, Sugar Free, and more — then show up every single day for 75 days straight. No skipping. No excuses. Just you, your habits, and your commitment. WHAT YOU'LL DO EVERY DAY • Eat clean – no junk food, no alcohol • Drink 2L of water • Walk 10,000 steps • Complete a 45-minute workout • Read 10 pages or listen to a podcast SUBSCRIPTION REQUIRED Glow Up 75 is a subscription-based app. An active auto-renewable subscription (In-App Purchase) is required to access the app's challenges, tracking features, progress history, accountability tools, and all premium content. FEATURES INCLUDED WITH YOUR SUBSCRIPTION • Track your daily tasks with a simple checklist • Log progress photos and watch yourself transform • View your streak, water intake, and completion rate • Share your daily sticker to your Instagram Story • Get matched with an accountability partner • Access 8 pre-built challenges and create your own custom challenges • Sync and securely save your progress across your devices STAY CONSISTENT Every completed day is saved automatically. If you miss a day, the app lets you decide how to continue your challenge. The only question is: Will you finish? Start today. See you on Day 75. Subscription Information Auto-renewable subscription available as an In-App Purchase. Payment is charged to your Apple ID account after purchase confirmation. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Terms of Use: https://www.chemolablaboratory.info/terms Privacy Policy: https://www.chemolablaboratory.info/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/