Pilatify vs Bio

Do you want to be free to live the life you want? Playing with kids and grandkids, taking that hiking holiday, playing your best round of golf, being at your desk without tension or pain? Pilates will help you to: be strong and flexible, continue or return to exercise, feel at home in your body, move with ease and confidence. Pilates will transform the way you move and feel. The Pilatify App gives you Pilates in your pocket with a range of live-streamed classes and on-demand content plus a sense of community and purpose. Pilatify classes are aimed at those who are 50+ and offer a range of options within the class so you can tailor the workout to your body. Your teacher Claire has 10 years experience of teaching Pilates, and 4 years experience of teaching Pilates online. Her manner is easy-going and encouraging, her classes are creative without being rushed, and provide the perfect blend of strengthening, stretching and mobility work. A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply. https://Pilatify.gcph.tv/terms

The award-winning & medically endorsed Bio-Synergy DNA & Epigenetics Kits provide you with a safe and secure way to unlock YOUR potential, by delivering a personalized roadmap to living your best life. Bio-Synergy analyzes over 800,000 genetic markers and provides hyper-personalized insights across 300+ reports. HOW IT WORKS 1. Purchase your at-home lab test from Bio-Synergy 2. Download the Bio-Synergy App to register your test 3. Ship your sample back using the prepaid shipping label 4. Get personalized results delivered directly to your fingertips Unlock YOUR potential and become a healthier, happier you. Once your results are ready, the app will display all your personalized reports. The dynamic app evolves with you—adjusting to your health and fitness goals whenever you update the in-app questionnaire. --- DNA Reports Your genes are unique—your approach to nutrition, exercise, and lifestyle should be too. The Bio-Synergy DNA Health Profile provides insights across five core health areas: • Physical – Discover your genetic muscle power, anaerobic threshold, and more. • Diet – Understand how your body responds to carbohydrates, your true metabolic rate, and beyond. • Vitamins – Find out if you’re predisposed to deficiencies in key vitamins and minerals. • Health – Identify risks of obesity, Type 2 diabetes, and other conditions, with guidance on proactive interventions. • Psychology – Learn whether you’re a Warrior or a Worrier, with expert advice on managing life’s challenges. --- Health Insights From your genetics, Bio-Synergy provides actionable insights to support: • Stress – Understand your genetic resilience to stress. • Anti-Ageing – Address ageing, the biggest risk factor for disease. • Sleep Management – Improve rest, repair, and immune function. • Injury Prevention – Minimize your risk of injury. • Mental Health – Explore genetic variants linked to mental wellbeing. • Gut Health – Support a healthier digestive system, the foundation of overall wellness. • Muscle Health – Maintain strength and mobility. • Eye Health – Learn how your body processes nutrients vital for vision. • Skin Health – Discover if you’re predisposed to certain skin-related risks. --- Biological Age & Epigenetic Health Profile While your genetic makeup is fixed, your epigenetics can be influenced by lifestyle. We each have two ages: Chronological Age – The number of years you’ve lived. Biological Age – A true reflection of how your cells are ageing. Bio-Synergy Epigenetics Reports assess: • Biological Age • Eye Age • Memory Age • Hearing Age • Inflammation With expert recommendations, the app guides you in making lifestyle change Terms and Conditions: https://bio-synergy.uk/pages/terms-conditions Privacy Policy: https://bio-synergy.uk/pages/privacy-policy