Joy Lab vs Choose Better Thoughts

Looking for ways to cope better with stress, anxiousness, or low mood? Meet Joy Lab - a wellbeing program designed to help you feel better and live brighter, all by building on the strengths you already have. Through our 12 science-backed Elements of Joy, you'll develop the mental and emotional skills needed to reduce chronic stress, lift your mood, and tap into the joy that is within you. What is Joy Lab? Joy Lab is a self-guided program that helps you: *Identify unconscious patterns and common obstacles that might be contributing to chronic stress, anxiety, or depression *Practice acceptance and letting go of what might be keeping you stuck. *Take empowering actions to create new patterns and pathways to help you not only “feel better,” but to tap into your joy. *Create lifelong practices that build on your strengths and that work to deepen your sense of connection and meaning in life. *Each month, we focus on one of our 12 Elements of Joy, weaving them into your everyday life in not just realistic ways, but in deeply meaningful ways. Importantly, these Elements aren’t quick fixes. Quick fixes don’t work for our complex lives. Instead, these Elements are the building blocks for a more joyful, resilient life. What You'll Gain: *A practical, empowering way to manage stress, anxiousness, and low moods *A deeper understanding of your thoughts, emotions, and patterns *Daily actions that feel manageable and meaningful *Tools to connect to your "joy grid"—that inner current of resilience and vitality that’s always been there With the Joy Lab app, you can: *Access the Joy Lab Program in one easy to use app *Track your progress on your Experiments and mark them as complete *Receive push notifications with the latest news and updates *Access to all of your videos without having to remember your password END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Feel less overwhelmed. Think more clearly. Create a life that actually feels easy to live. The Choose Better Thoughts app is your personal coaching companion, designed for high-achieving women who are ready to stop running on empty and start leading with calm, clarity, and self-trust. Led by certified coach and podcast host Amanda Doyle, this app helps you identify and rewrite the limiting beliefs that keep ambitious women stuck in cycles of burnout, perfectionism, and guilt. Inside, you'll find: Weekly Live Coaching: Join Amanda for live calls to get coached or listen and learn from others Self-Coaching Course: Follow a 5-module journey with video lessons, journal prompts, and mindset strategies Daily Motivation: Access short, soul-nudging videos based on each week’s theme Interactive Workbook: Reflect, grow, and track your thinking with powerful questions and prompts Community Connection: Share insights, wins, and shifts with women on the same path Podcast Library: Listen to powerful, bite-sized episodes that challenge limiting beliefs Whether you’re working full time, parenting, leading, caregiving...or doing all of the above...this app gives you the research-based tools and fun support to create emotional clarity and personal power. You don’t need to change your entire life. You just need to choose better thoughts. Start your journey today. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/