Simple WOD Timer & Recorder vs Interval Timer

The timer built for the box. Pick a format, set it in seconds, and train. No account needed, no ads in your way, works offline. EVERY FORMAT YOU PROGRAM • AMRAP, with a round counter you tap as you go • For Time, with a time cap and a "Finish now" button • EMOM and Death By • Tabata and custom work / rest intervals • Ratio timer (3:1, 2:1…) • Stopwatch for everything else • Custom timers: chain as many blocks as your WOD needs MADE FOR THE MIDDLE OF A WORKOUT • Huge digits you can read from across the room • Clear beeps at 10 s, 3-2-1 and the end, even with the screen locked • Work and rest in different colors • Rotate the layout when your iPhone lies on the floor • Your splits and rounds are summarized at the end, ready to copy APPLE HEALTH With your permission, every finished workout is saved to Apple Health (HealthKit) as a Cross Training workout, with its real duration. The workout session also keeps the timer up to date on the Lock Screen and in the Dynamic Island, and keeps the Apple Watch beeping with your wrist down. The app only writes workouts and never reads your health data. WRITE OR SCAN YOUR WOD Type the workout or scan it straight from the whiteboard. The text is read on your iPhone, no photo ever leaves it. Your WOD stays on screen during the timer. RECORD YOUR QUALIFIERS Film your workout with the running timer burned into the video. Perfect for online qualifiers and competition submissions: judges see the clock and the movements in the same frame. Your video goes straight to your photo library. GO FURTHER WITH PREMIUM • Full history of every session, searchable, on all your devices • Saved timers with their WOD, ready to start again • Your timer on Apple Watch, running on its own on your wrist • Timer customization: colors, typeface, sound packs • Apple Music control without leaving the timer • Big-screen display for the box with AirPlay • Unlimited video links, backed up in the cloud and ready to paste on the qualifier's platform The core timer is free and always will be. Available in English, French, Spanish, German, Italian and Portuguese.

Build your own run/walk workouts in seconds. Three sections, custom paces, voice cues, and live distance estimates. Made for Couch-to-20K and everyday runners. Running Walking Practices is the interval timer that gets out of your way. Whether you're starting your first 5K plan, training for a half marathon, or keeping your weekly mileage steady — design a workout once and let the app handle the rest. HOW IT WORKS • Tell the app your running pace and walking pace (in min/km). • Build a workout with three sections: Warm Up, Main, and Cool Down. • Each section has its own number of sets, run period, and walk period. • The app estimates total distance from your paces in real time. • Hit Play. The timer guides you through every interval. FEATURES • Three configurable sections: warm up, main, cool down • Per-section sets, run duration, and walk duration • Walk-only sections (great for cool downs and recovery) • Live distance estimates based on your custom run and walk paces • Four sound styles to choose from: – Beep — sharp synthesized tones – Chime — softer, gentler tones – Voice — spoken countdowns and section names – Off — silent (haptics only) • 3, 5, or 10-second pre-period countdown • Distinct slow-down tone before every break • Background-aware — the timer stays accurate when your phone is locked • Light, dark, and system theme • Adjustable text size (Small / Default / Large / XL) • Haptic feedback on every transition • Quick edit any practice with a swipe gesture • Color-coded sections at a glance: orange warm up, green main, teal cool down PERFECT FOR • Couch-to-5K and run/walk training plans • Half marathon and 10K race preparation • Recovery runs that mix gentle jogging and walking • Beginners who don't yet run continuously • Anyone who wants workout structure on autopilot PRIVACY-FIRST Everything stays on your device. No accounts, no data sync, no analytics, no ads, no tracking. Your practices live in your phone's local storage and nowhere else. The app declares its only data API (UserDefaults, used to remember your settings) in its privacy manifest. WHY ANOTHER INTERVAL TIMER? Most interval timer apps drown you in modes, premium tiers, and features you didn't ask for. Running Walking Practices stays focused: open the app, tap the practice you want, hit play. That's the entire flow. No upsells. No "share to unlock." No begging for ratings. Designed for iPhone and iPad. Light and dark mode supported. Dynamic Type aware so everything stays readable at the text size you prefer. Build a workout. Hit play. Run.