Flowmo vs ADHD Structure Planner
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flowmo
This app offers a flexible timer to help you maintain focus by adjusting work and break durations. It integrates with popular to-do list apps and provides focus reports to track your productivity.
- Flexible work and break timer
- Automatic break calculation
- To-do list integration
- Daily focus statistics
- Customizable work/break ratios
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Flowmo: Flexible Pomodoro timer that won't break your flow state The problem with classical Pomodoro is that we often finish our work early or the task takes longer than 25 minutes, resulting in interruptions by the alarm. Flowmo addresses this by offering flexibility: work x minutes, take x/5 minutes break. Flowmo automatically calculate and set break timer for you based on your work duration. In this way you can stay in the flow state while maintaining the 5:1 work-break ratio. Main features: • Flexible Timer: Work 50 minutes, take 10 minutes break; work 120 minutes, take 24 minutes break. • Todo List: Focus one task at a time to stay monotasked. Todo list app integrations available (Todoist, TickTick, Microsoft To Do and Google Tasks) • Focus reports: Provides daily focus statistics • Customizable Options: Tweak the work and break ratio to fit your needs. Terms of Use: https://apple.com/legal/internet-services/itunes/dev/stdeula
ADHD Structure Planner
This app helps individuals with ADHD manage their time and tasks effectively. It offers visual planning, focus timers, and habit tracking to reduce overwhelm and build routines. Premium features provide advanced customization for a personalized productivity experience.
- Visual daily timeline
- Smart focus timers
- Apple Calendar integration
- Quick task management
- Recurring reminders
- Productivity insights
- Gamified progress
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ADHD Structure Planner: Simple is the AI-powered ADHD planner built by someone with ADHD. Talk to plan your day, structure your time visually, and create routines that actually stick without burning out. Trusted by thousands with ADHD. Plan by talking - your AI Assistant handles the rest Tell Simple what's on your mind and your new AI Assistant creates, schedules, and organizes your tasks automatically. Speak instead of typing. Break big tasks into manageable steps. Reschedule effortlessly when life shifts. Why Choose ADHD Structure Planner: Simple? • AI Assistant – Plan your day in seconds by talking, not typing • Visual Daily Timeline – See your whole day at a glance and reduce time anxiety • Smart Focus Timers – Stay on task with Pomodoro-style work and break intervals • Apple Calendar Integration – Sync events automatically and assign priority based on your schedule • Quick Task Management – Add to-dos fast with priorities, due dates, notes, and tags • Recurring Reminders – Never forget habits, chores, or goals again • Daily Goals & Streaks – Track focus time, stay consistent, and celebrate progress • Productivity Insights – Spot patterns in your focus sessions, habits, and energy • Gamified Progress – Unlock achievements as you build momentum • Community-Powered – Vote on new features and help shape the app's future • Privacy-First – Your data stays on your device. No tracking. Ever. Go Further with Simple Premium ADHD Structure Planner: Simple is free to use, but Premium unlocks advanced features to fully personalize your experience: • Subtasks – Break larger tasks into manageable steps • Custom Focus Timers – Tailor your own Pomodoro routines • Reusable Templates – Quickly add routines, schedules, and chore lists • Advanced Reminders – Set alerts exactly when and how you need them • Recurring Tasks & Activities – Plan daily, weekly, or monthly with ease • Interactive Widgets – Mark tasks complete right from your Home Screen • Live Activities – Track your focus easily without keeping the screen on Built for ADHD, by Someone with ADHD I created ADHD Structure Planner: Simple because I needed something that worked with my ADHD brain not against it. Now thousands of people use Simple to plan calmer days, build steady routines, and finally stay focused without burning out. Whether you're juggling study sessions, syncing your calendar, or tracking daily goals, Simple is here to support you every step of the way. Download ADHD Structure Planner: Simple today and start building a more structured, focused, and balanced life. Privacy and Terms https://deepskyapps.com/simple-privacy-policy https://deepskyapps.com/simple-terms-of-use
Screenshots
Verdict
The clearest difference is rating: ADHD Structure Planner at 4.4 against Flowmo's 4.0. ADHD Structure Planner also leads on review sentiment (85% vs 75%). Flowmo's advantage is update cadence (weekly vs fortnightly) and device support (3 vs 1). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Flowmo sells 2 in-app purchases, starting at $4.99 per month and ADHD Structure Planner sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.
ADHD Structure Planner holds the better App Store score, 4.4 against 4.0. Both are backed by a comparable volume of ratings — 7 and 8 respectively. Written reviews point the same way: 75% of Flowmo's written reviews are positive against 85% of ADHD Structure Planner's.
Flowmo ships an update weekly, ADHD Structure Planner fortnightly. The most recent releases landed on June 3, 2026 and September 20, 2026 respectively.
| Parameter | Flowmo | ADHD Structure Planner |
|---|---|---|
| Price | Free | Free |
| Rating | 4.0 (7 ratings) | 4.4 (8 ratings) — better |
| Positive reviews | 75.0% of reviews | 84.6% of reviews — better |
| Number of ratings | 7 | 8 — better |
| Update frequency | Weekly — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Freemium | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 18.6 |
| Further details — not scored | ||
| Size | 34 MB | 162 MB |
| Age rating | 4+ | 4+ |
| Developer | Shang Wei Shen | Pawel Dembski |
Customer experience
Flowmo
ADHD Structure Planner
In-app purchases
Flowmo
- Monthly3 Days trial$4.991 Month
- Annual7 Days trial$47.991 Year
ADHD Structure Planner
- Monthly$4.991 Month
- Annual3 Days trial$24.991 Year
- Lifetime (One-time payment)$59.99
Questions
Is Flowmo free?
Is ADHD Structure Planner free?
Which has better reviews, Flowmo or ADHD Structure Planner?
Do Flowmo or ADHD Structure Planner have ads?
Which is updated more often, Flowmo or ADHD Structure Planner?
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