TempoTimer vs Apex Meditations

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Train your mind with Firas Zahabi. Apex turns powerful ideas into guided meditations and breathwork for confidence, discipline, focus, fear, sleep, and composure under pressure. Listen to practical guidance from renowned MMA coach Firas Zahabi, explore meditations inspired by timeless books, or create a personalized Journey around what you’re facing right now. WHAT’S INSIDE • Meditations by Firas Zahabi Practical guidance for building confidence, discipline, clarity, focus, and mental resilience. • Personalized Journeys Describe what you’re working through and receive a structured Journey combining meditations, breathwork, book-inspired ideas, and reflection. • Guided breathwork Practice Box Breathing, the Physiological Sigh, 4-7-8 Breathing, Resonance Breathing, Nadi Shodhana, Bhastrika, and more. • Book-inspired meditations Put enduring ideas from The Book of Five Rings, The Art of War, The Odyssey, and other influential works into practice. • Sleep and recovery Wind down with calming sessions designed to help you release the day and recover for what comes next. • 60-second resets Use short, tactical sessions when you need to regain control, reset your focus, or steady yourself under pressure. • Progress and consistency Track your listening, breathwork sessions, and daily streak as you build a stronger practice. • Personalize your experience Choose your preferred speaker and background sound to create the right environment for each session. Apex isn’t about escaping difficult moments. It’s about becoming stronger through them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.apexmeditations.com/privacy