Comparison

Impact protocol vs Baos life

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Impact protocol

Receive personalized fitness and nutrition plans designed by coaches. Track your progress with guided workouts, meal logging, and real-time performance updates. Connect with your trainer via messaging and video calls for motivation and support.

Highlights
  • Personalized Training Plans
  • Nutrition, Hydration & Habits Tracking
  • Instant Messaging & Video Calling with Coach
  • Workout and Performance Logs
  • Weekly Progress Analytics
  • Wearable Integration (Apple Health)
Features
Read full description

Achieve and maintain your physical results with Dili & Gabriel on our new personal training and nutrition platform, where you can get a completely personalized plan for you individually and receive the experience of having your own personal trainer at the gym and nutritional advisor for your diet. With the Impactcouple App, you can start working on your goals right away! Fill out the questionnaire so we can design a plan that is specific to the results you want! You will be able to easily track your progress by scheduling your guided workouts, your planned meals, updating your results weekly, and your performance in real time! Everything related to your goals in one place! And if that's not all, you will be in one-on-one contact with your coach, you will be able to have access to weekly calls that will help you stay motivated! Getting results shouldn't be so hard! That's why we created this app so you can learn how to achieve and maintain your results! Start today! Features that will help you achieve your fitness goals include: - Personalized Training Plan: Get a fully customized fitness plan tailored to your goals, whether you want to gain weight, lose weight, build muscle or just want to improve your overall fitness. - Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your meals to keep close track of your calorie and macro intake. You can also track your hydration, steps and calories burned in the app. - Instant Messaging & Video Calling: Message your trainer in real-time and schedule video sessions directly from the app. Stay connected with your trainer to improve compliance and achieve better results. - Logs: Get a complete view of your overall performance with easy logs and real-time updates. - Progress: Stay on top of your progress with weekly analytics. - Wearable Integration: Get a broader view of your progress by connecting your fitness band and health kit, allowing for real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Baos life

Features
Read full description

Baos es el asesor virtual personalizado que te ayudará a vivir tu vida al máximo, sin preocuparte por estar a dieta. Alcanza tus metas de salud y peso al descubrir, crear y compartir recetas, las cuáles personalizamos con base a tus objetivos, necesidades y gustos personales.

Screenshots

Impact protocol4 screens
Baos life4 screens

Verdict

The call

The clearest difference is in-app purchases: Baos life at none against Impact protocol's 7. Baos life also leads on update cadence (every 10 days vs monthly) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Impact protocol sells 7 in-app purchases, starting at $149.00 per month. Baos life asks for nothing beyond the download.

UpkeepUpdate frequency

Impact protocol ships an update monthly, Baos life every 10 days. The most recent releases landed on October 18, 2026 and September 19, 2026 respectively.

Scorecard3 real differences · 7 level
Impact protocol versus Baos life: the parameters behind the verdict, then further details
ParameterImpact protocolBaos life
PriceFreeFree
Rating4.8 (28 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings28 — better—
Update frequencyMonthlyEvery 10 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size133 MB67 MB
Age rating17+17+
DeveloperGabriel FernandezGeek Bucket

In-app purchases

7 purchases

Impact protocol

Subscriptions7
  • Basic Program Women$149.001 Month
  • Basic Program Men$149.001 Month
  • Workout Program for Men$199.001 Month
Show 4 more
  • Workout Program for Women$199.001 Month
  • Personalized Women's Program$250.001 Month
  • Personalized Men's Program$300.001 Month
  • Premium 1:1 Program$500.001 Month
None

Baos life

No in-app purchases

Questions

Is Impact protocol free?
Impact protocol is free to download, with in-app purchases available.
Is Baos life free?
Baos life is free to download, with no in-app purchases.
Do Impact protocol or Baos life have ads?
Neither Impact protocol nor Baos life shows ads.
Which is updated more often, Impact protocol or Baos life?
Impact protocol ships an update monthly, and Baos life every 10 days. Most recently, Impact protocol was updated on October 18, 2026 and Baos life on September 19, 2026.

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