Impact protocol vs Meridian

Achieve and maintain your physical results with Dili & Gabriel on our new personal training and nutrition platform, where you can get a completely personalized plan for you individually and receive the experience of having your own personal trainer at the gym and nutritional advisor for your diet. With the Impactcouple App, you can start working on your goals right away! Fill out the questionnaire so we can design a plan that is specific to the results you want! You will be able to easily track your progress by scheduling your guided workouts, your planned meals, updating your results weekly, and your performance in real time! Everything related to your goals in one place! And if that's not all, you will be in one-on-one contact with your coach, you will be able to have access to weekly calls that will help you stay motivated! Getting results shouldn't be so hard! That's why we created this app so you can learn how to achieve and maintain your results! Start today! Features that will help you achieve your fitness goals include: - Personalized Training Plan: Get a fully customized fitness plan tailored to your goals, whether you want to gain weight, lose weight, build muscle or just want to improve your overall fitness. - Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your meals to keep close track of your calorie and macro intake. You can also track your hydration, steps and calories burned in the app. - Instant Messaging & Video Calling: Message your trainer in real-time and schedule video sessions directly from the app. Stay connected with your trainer to improve compliance and achieve better results. - Logs: Get a complete view of your overall performance with easy logs and real-time updates. - Progress: Stay on top of your progress with weekly analytics. - Wearable Integration: Get a broader view of your progress by connecting your fitness band and health kit, allowing for real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Meridian: Your Coaching Program in One App Your training, food, blood work, sleep and coach, in one place. Meridian is for clients working 1-on-1 with a coach. It is not a self-guided fitness app: your coach sets up your account and builds your program. TRAINING Your custom program, with guided set logging and weights that go up as you get stronger Log sets from your Apple Watch, with live heart rate and rest timers Today’s workout on your lock screen and home screen with Live Activities and widgets FOOD Calories, macros and micronutrients, with barcode scanning and recipes. Powered by fatsecret. HEALTH Track your blood work and biomarkers, and go through them with your coach Genetics results and marker review Body scan tracking (DEXA and InBody) Supplement and peptide schedules with reminders Apple Health sync for sleep, HRV, heart rate and steps COACHING Message your coach with photos, video and voice notes Weekly check-ins with progress photos, and a recorded video walkthrough back from your coach Daily habits, goals and milestones A six-phase program that shows where you are and what comes next COMMUNITY Group discussions, leaderboards and a coaching classroom Built and coached by Tate Greenfield. meridianprotocol.io