N1 Training vs Evolve 360 Program App

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym. Activate your account on https://n1.training to get started! We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts. The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success. Now, it’s all available for you to use in your own journey. COMPLETE TRAINING CUSTOMIZATION You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want. Current Customization Options (more on the way): - Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home. - Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it. - Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead! Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train. Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set. Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access! BUILT FOR LONG-TERM SUCCESS Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month. In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best. NUTRITION BUILDER Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal. Easily adjust your macros at any time. MUSCLE BALANCE This unique feature will calculate how much work each of your muscles are performing, relative to one another. Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group. [Additional revolutionary features currently in development]"

Transformeer je lichaam met het Evolve 360 Program, jouw ultieme fitnesspartner. Of je nu spiermassa wilt opbouwen, je conditie wilt verbeteren, of gewoon sterk, fit en vitaal wilt leven, onze app biedt een scala aan wetenschappelijk onderbouwde programma's die zijn ontworpen om maximale resultaten te behalen in minimale tijd. Kenmerken: Flexibele Programma's: Kies uit meer een blijvend groeiende database met unieke programma's, van Power Building, German Volume Training, GBC Training, Fullbody transformation program tot Strongman en hybrid Training. Perfect voor elke fitnessdoelstelling. Krijg ook toegang tot onze Exclusieve Community: Word lid van een actieve community waar je vragen kunt stellen en ervaringen kunt delen. Altijd en Overal Toegang: Of je nu thuis bent of in de sportschool, je hebt altijd toegang tot je programma's en ondersteunend materiaal via onze app. Meetbare Resultaten: Volg je voortgang met gedetailleerde statistieken en zie hoe je kracht, conditie en algehele vitaliteit verbeteren. Kennisbank: Onze kennisbank staat vol met uitgebreide informatie omtrent, fitness, voeding, slaap, stress en zelfs meer dan 60+ voedingschema’s en receptenboeken alles wat jij nodig hebt voor optimale resultaten! Waarom Evolve 360? Onze programma's zijn gebaseerd op de nieuwste wetenschappelijke inzichten en praktijkervaringen, waardoor je verzekerd bent van effectieve en duurzame resultaten. Of je nu een beginner bent of een ervaren atleet, Evolve 360 biedt de tools en ondersteuning die je nodig hebt om je fitnessdoelen te bereiken. Download nu en begin je transformatie!