Raw Intensity vs N1 Training

Built for serious lifters. Designed for relentless progress. Raw Intensity is a complete physique development system for those committed to maximizing muscle growth, improving body composition, and making measurable progress. Every aspect of Raw Intensity was built with purpose. From intelligently programmed training to personalized nutrition and extensive education library, you’ll have every tool necessary to train harder, recover smarter, and build your best physique. Whether you’re a competitive physique athlete deep into an offseason growth phase or building the foundation of a physique you are proud of, Raw Intensity provides the structure to maximize your results. Inside Raw Intensity Structured Training - Proven hypertrophy-focused programs - Progressive programming designed for continuous growth - Exercise demonstration and technique guidance - Training programs built for serious physique development Follow the exact training programs used by professional competitors worldwide. Personalized Nutrition - Customized calorie and macro targets - Goal-specific nutrition guidance - Macro-friendly recipes and meal ideas - Weekly downloadable shopping lists Extensive Education Library Develop the knowledge behind the process with in-depth education covering: - Training principles - Exercise execution - Nutrition - Recovery Progress Tracking Log your workouts, monitor your nutrition, and track your physique changes so every phase is driven by data, not guesswork. A Complete System Raw Intensity isn’t a collection of workouts or meal plans. It’s a comprehensive system where training, nutrition, and education work together to help you maximize your offseason and help you build the physique you’re working towards. Whether you’re preparing for your first show or chasing your next level of growth, Raw Intensity provides the structure, precision, and accountability to keep you progressing every step of the way. New programs and videos are added regularly. Train with purpose. Grow with intention. TRAIN LIKE THE CHAMPIONS Disclaimer: Always consult with a physician or qualified healthcare provider before beginning any exercise program or changing your diet. This app is not intended to replace professional medical advice, diagnosis, or treatment.

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym. Activate your account on https://n1.training to get started! We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts. The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success. Now, it’s all available for you to use in your own journey. COMPLETE TRAINING CUSTOMIZATION You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want. Current Customization Options (more on the way): - Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home. - Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it. - Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead! Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train. Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set. Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access! BUILT FOR LONG-TERM SUCCESS Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month. In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best. NUTRITION BUILDER Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal. Easily adjust your macros at any time. MUSCLE BALANCE This unique feature will calculate how much work each of your muscles are performing, relative to one another. Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group. [Additional revolutionary features currently in development]"