Comparison

MyoAdapt vs Raw Intensity

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MyoAdapt

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

Highlights
  • Real-time adaptive workout customization
  • Personalized programming for 1-24 muscle groups
  • Advanced specialization for focused growth
  • Workout planning around time constraints (15+ min)
  • Smart exercise substitution for injuries
  • Automatic adaptation to available equipment
  • Progressive overload and recovery tracking
Features
Read full description

Build muscle fast with workouts that adapt to your life. MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates. Experience personal training without the high cost or fixed schedules. Say goodbye to cookie-cutter training programs. Try MyoAdapt free for 7 days. PERSONALIZED TRAINING THAT ACTUALLY ADAPTS MyoAdapt builds a program around you and keeps updating it as you go. - Personalized programming based on your goals - Train 1 to 7 days per week - Sessions from 15 minutes to full-length workouts - Adapts to your available equipment, from full gym to bodyweight only - Smart exercise substitutions and intensity adjustments - Instant replanning when you miss a workout or run short on time - Use the built-in plate calculator to focus on your training instead of gym math - Choose a structured routine or more day-to-day variety BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY MyoAdapt is designed to keep you progressing over time. - Dynamically adjusts your training to drive progressive overload - Gives you real-time feedback and suggestions on how to improve - Tracks recovery and adapts your program over time - Prioritize the muscle groups you want to grow most - Choose your preferred split, or let MyoAdapt select one for you MORE THAN A TEMPLATE APP Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life. - Adapts when your schedule changes - Adjusts around injuries and limitations - Helps you stay on track when equipment changes - Includes 450+ exercises and smart substitutions TRAIN FROM YOUR WRIST WITH APPLE WATCH Run your entire workout without touching your phone. - Full workout recommendations on your wrist - Log sets and reps as you go - Built-in rest timers between sets - Real-time suggestions based on your performance - Leave your phone in your bag or pocket BUILT ON EXERCISE SCIENCE MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress. Privacy policy: https://myoadapt.com/privacy-policy/ Terms of Use: https://myoadapt.com/terms/ EULA: https://myoadapt.com/eula/

About

Raw Intensity

This comprehensive training application acts as a personal fitness companion, offering tailored workout and meal plans. Users gain access to all content and personalized guidance by purchasing a program within the app.

Highlights
  • Personalized workout plans
  • Personalized meal plans
  • Pocket fitness companion
  • Full content access
  • Health and fitness ownership
Features
Read full description

Download the all in one Raw Intensity training app to take ownership of your health and fitness today! this app will serve as a pocket companion throughout your fitness journey. Users must purchase a program to receive personalized workout and meal plans and enjoy this app's full content. Download the all-in-one Raw Intensity training app to take ownership of your health and fitness today! This app serves as your pocket companion throughout your fitness journey. Users must purchase a program to receive personalized workout and meal plans and to access the app’s full content. Disclaimer: Always consult with a physician or qualified healthcare provider before beginning any exercise program, changing your diet, or making any health-related decisions. This app is not intended to replace professional medical advice, diagnosis, or treatment.

Screenshots

MyoAdapt4 screens
Raw Intensity4 screens

Verdict

The call

The clearest difference is update cadence: MyoAdapt at fortnightly against Raw Intensity's every 6 months. MyoAdapt also leads on ratings volume (266 vs 2). Raw Intensity's advantage is rating (5.0 vs 4.7) and review sentiment (100% vs 83%). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and Raw Intensity sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Raw Intensity holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: MyoAdapt has 266 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 83% of MyoAdapt's written reviews are positive against 100% of Raw Intensity's.

UpkeepUpdate frequency

MyoAdapt ships an update fortnightly, Raw Intensity every 6 months. The most recent releases landed on September 22, 2026 and September 9, 2026 respectively.

Scorecard5 real differences · 5 level
MyoAdapt versus Raw Intensity: the parameters behind the verdict, then further details
ParameterMyoAdaptRaw Intensity
PriceFreeFree
Rating4.7 (266 ratings)5.0 (2 ratings) — better
Positive reviews82.8% of reviews100.0% of reviews — better
Number of ratings266 — better2
Update frequencyFortnightly — betterEvery 6 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, Apple WatchiPhone, iPod
Requires iOS17.615.1 — better
Further details — not scored
Size132 MB20 MB
Age rating4+4+
DeveloperAesop Research LtdCliff Wilson

Customer experience

MyoAdapt

All ratings266 ratings
Positive94.0%
Neutral3.4%
Negative2.6%
Written reviews58 reviews
Positive82.8%
Neutral5.2%
Negative12.1%

Raw Intensity

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

MyoAdapt

Reported bugs

3 issues
  • Text fields not working
  • Sign-up verification email issues
  • Inability to set up workout environment with specific equipment

Requested features

4 requests
  • Audio cue at the end of rest timer
  • Ability to create custom workouts
  • Option to pause timer during workouts
  • Support for supersets

Raw Intensity

Not enough reviews yet to summarise bugs or requests.

In-app purchases

15 purchases

MyoAdapt

Subscriptions15
  • Solo Monthly7 Days trial$16.001 Month
  • Solo Monthly14 Days trial$16.001 Month
  • Solo Monthly7 Days trial$22.001 Month
Show 12 more
  • Solo Monthly14 Days trial$22.001 Month
  • Duo Monthly7 Days trial$24.001 Month
  • Duo Monthly14 Days trial$24.001 Month
  • Duo Monthly7 Days trial$33.001 Month
  • Duo Monthly14 Days trial$33.001 Month
  • Solo Yearly7 Days trial$159.991 Year
  • Solo Yearly14 Days trial$159.991 Year
  • Solo Yearly14 Days trial$219.991 Year
  • Solo Yearly7 Days trial$219.991 Year
  • Duo Yearly7 Days trial$239.991 Year
  • Duo Yearly14 Days trial$239.991 Year
  • Duo Yearly14 Days trial$329.991 Year
1 purchases

Raw Intensity

One-time1
  • Raw Intensity training App$44.00

Questions

Is MyoAdapt free?
MyoAdapt is free to download, with in-app purchases available.
Is Raw Intensity free?
Raw Intensity is free to download, with in-app purchases available.
Which has better reviews, MyoAdapt or Raw Intensity?
Raw Intensity is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while Raw Intensity averages 5.0 from 2 ratings.
Do MyoAdapt or Raw Intensity have ads?
Neither MyoAdapt nor Raw Intensity shows ads.
Which is updated more often, MyoAdapt or Raw Intensity?
MyoAdapt ships an update fortnightly, and Raw Intensity every 6 months. Most recently, MyoAdapt was updated on September 22, 2026 and Raw Intensity on September 9, 2026.

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