Convenient and effective
Great to be able to seamlessly switch between gyms and have my workouts adapt automatically. As someone who travels a lot it’s a time saver.
Really enjoy the flexibility
The ability to seamlessly switch between training environments is great. Been really enjoying the switch to this app.
Best Training App
Regardless of your training level, this app will adapt perfectly to your needs. I’ve used the RP Hypertrophy App, Macrofactor Workouts and a number of other similar apps and, hands down, MyoAdapt beats them all.
Switch seemlessly between training environments (Home Gym, Bodybuilding Gym, etc.); use kg or lbs interchangeably between exercises without being forced to use one or the other; simple exercise substitutions; extremely clear videos for almost every exercise, accurate weight and rep prediction algorithms - everything…
Workout creation is as simple or as detailed as you want it to be. If you’re a beginner, MyoAdapt takes care of everything from start to finish - it walks you through every element of the workout as soon as you press ‘Start Workout’. It times your rest periods automatically, tells you what warm ups to do, and even when to switch sides on unilateral exercises.
Usually, catering to all levels is extremely difficult. Not with MyoAdapt. If you are an advanced lifter, MyoAdapt allows you total freedom to modify to your heart’s content. Absolutely love this app, and I am really looking forward to all the planned, future updates.
Switch seemlessly between training environments (Home Gym, Bodybuilding Gym, etc.); use kg or lbs interchangeably between exercises without being forced to use one or the other; simple exercise substitutions; extremely clear videos for almost every exercise, accurate weight and rep prediction algorithms - everything…
Workout creation is as simple or as detailed as you want it to be. If you’re a beginner, MyoAdapt takes care of everything from start to finish - it walks you through every element of the workout as soon as you press ‘Start Workout’. It times your rest periods automatically, tells you what warm ups to do, and even when to switch sides on unilateral exercises.
Usually, catering to all levels is extremely difficult. Not with MyoAdapt. If you are an advanced lifter, MyoAdapt allows you total freedom to modify to your heart’s content. Absolutely love this app, and I am really looking forward to all the planned, future updates.
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Response from developer
Hello there! Thank you so much for the review! It's great to hear that you're finding so much value in the app's flexibility, especially with your background using other platforms. We really aim to balance simple guidance for beginners with total freedom for advanced lifters, so knowing it hits the mark for you is very rewarding for our team! We’re just as excited as you are for the updates we have in the works. Thanks for being part of the community, and keep on training! Best wishes!
Happy I made the switch
I switched over from RP due to the cost of that subscription. I’ve been using MyoAdapt for about a month now. I like how the app changes the workouts based on how much time I can be at the gym, as well as if I choose to workout on a rest day the app reduces the workload. It seems more organic than RP, I found that was very static in terms of program choice, with Myo the exercises and rep ranges change which has challenged me and I’ve felt muscle soreness from exercises I’ve avoided in the past. I’d recommend this to anyone who can afford it, it is still expensive but RP is twice the price.
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Great app but need some improvements
The app is good but the exercise alternative recommendations are not quite on point. But its good for it’s price
Response from developer
Hello there! Thank you for your kind words, we're glad to hear you're enjoying the app and finding great value in it. We are always working to refine our exercise recommendations to make them as accurate as possible for every user. We are also currently working on increasing our training decision transparency, so stay tuned! If any recommendations ever feel off, please feel free to reach out to us at info@myoadapt.com. We'd be happy to take a look, provide some guidance, or explain the logic behind those suggestions. Best wishes!
The best there is
Delivered by exercise scientists that actually lift, I personally recommend Myoadapt to everyone. Easy to use, adaptable to any sessions I miss or changes in equipment, and includes a ton of exercises.
The App is LEGIT
The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities.
2 months in
I have been using this for 2+ months and I have found it to be awesome. For the year prior I used Juggernaut AI which was pretty good but very limited in flexibility. MyoAdapt is the opposite, it allows so much more flexibility around length of workout, exercise options, available equipment etc. It is also great for all levels of lifting. I just added my spouse with the Duo subscription and she has found the videos and ability to swap exercises very useful.
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The App is LEGIT
The workout variety is great and the recommended reps, RIR, and weight is spot on with my actual capabilities.
I love both Coach Milo & Coach Pat. The best of the best
I appreciate the hard work these gentlemen put into this program. I wish that their app had integrations both in Apple Health and Apple Watch. Would’ve given five stars but for this.
Love it
This app really is great, it switches up each workout so I’m not board and fits everything automatically in the schedule I prefer.
Excellent from an experienced lifter
As someone with years of experience in resistance training - this app is incredibly underrated. The ability to adapt each workout and constantly changing routines is a great idea (or you can adapt to keep everything the same). Unfortunately, I think many won’t get it - and it might not rank as highly as it should. But it’s one of the best ideas I’ve seen in many years. Kudos.
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Good
But needs some work
Too many bugs!
Loved it at first but there is just too much wrong with it. Like not adding weight correctly, taking steps backwards each workout. Had to keep a separate record of everything as you need to check its recommending the correct weights and reps etc. Basically paying to Beta test it. Refunded my years subscriptions 2.5 months in due to issues.
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Excellent workout app
The app was using before was good, but this has taken my workouts to another level. The pyramidization is great. The AI has some trouble when I substitute exercises based on what is available at different gyms while traveling and sometimes it will work a body part very hard 2 days in a row. Nevertheless it is really pushing me and I love it.
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when the free one-week trial ended, my entire monthly subscription was reset
I paid for a one-month subscription to the app, but when the free one-week trial ended, my entire monthly subscription was reset. As a result, instead of the full month I paid for, I was only able to use the app for one week. And I can’t re-store it
Response from developer
Hi, thank you for sharing your experience, we’re sorry to hear about the issue with your subscription. In order to investigate further and help resolve this, could you please reach out to us at info@myoadapt.com? Our team will be happy to look into it and make things right.
Can’t pause training session
Training has a timer and from what I see you can’t pause a training session. Sometimes I have to split a session into AM and PM but the only option seems to be ending the entire session or letting the session go 12 hours. If I’m missing something (very possible) or they add that option my review would be 5 stars.
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Enjoying so far
There are so many features in this app that I enjoy:
1. The ability to set a training environment with the equipment it contains. I work out both at home and at a commercial gym and this feature makes me life so easy
2. Scientific principles guide exercise selections to auto plans
3. You can set the Desired workout duration and how many workouts you want per week, and on which days
I only removed one star because there have been a few times where I’ve already started physically working out, but forgot to start the workout in the app, and if you have to change the app’s schedule it can sometimes completely change the exercises you’re supposed to do. If you’ve already physically done a few sets, then have to start a new planned workout it’s annoying.
1. The ability to set a training environment with the equipment it contains. I work out both at home and at a commercial gym and this feature makes me life so easy
2. Scientific principles guide exercise selections to auto plans
3. You can set the Desired workout duration and how many workouts you want per week, and on which days
I only removed one star because there have been a few times where I’ve already started physically working out, but forgot to start the workout in the app, and if you have to change the app’s schedule it can sometimes completely change the exercises you’re supposed to do. If you’ve already physically done a few sets, then have to start a new planned workout it’s annoying.
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Need the option to create your own plan
It’s a solid app but lacks the freedom to create your own workout , deleting for now will revisit if this is ever addressed and fixed
Loving it so far but one thing bothers me..
Loving the ease of use and customization. Watch a ton of Milo’s videos and he consistently says training in the 5-12 rep range is superior, especially since going any higher causes some misinterpretation of actual true failure. Unfortunately the app consistently has me doing 20-30 rep range sets, I usually still override the messages informing me to change the weight to hit the target range but hoping a future version of the app allows you to prioritize which rep ranges you’d prefer , kind of like how specializing the body parts are where highest priority is at the top and 20-30 at least for me is toward the least important and it seldomly adds that range to an exercise. Otherwise Loving it!!
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