MH Physique: Hypertrophy App
Evidence-based hypertrophy
About
This app provides personalized training and nutrition plans based on your performance, recovery, and adherence data. It automatically adjusts your targets weekly to ensure training and nutrition stay aligned for optimal muscle growth.
What's New in MH Physique
1.30.3
July 22, 2026
* New Privacy Choices setting to review and change your consent preferences anytime. * The app is now available in Spanish, Dutch, and French — choose your language in Settings. * Dates and numbers now follow your chosen language and region. * New "Logged Before" badge marks foods you've logged before, so you can pick the same one each time. * Your first workout now explains that it's a quick test that sets your starting weights, and a new message celebrates your first two workouts. * Stability and reliability improvements across the Training and Nutrition pages, startup, and search.
MoreSubscription plans
Monthly
Full access to your evidence-based plan
FAQ
What is MH Physique?
MH Physique is a hypertrophy coaching app that uses Menno Henselmans' evidence-based methodology. It creates personalized training and nutrition plans that are updated weekly based on your performance, recovery, and adherence data.
How does MH Physique personalize my plan?
The app considers your schedule, training level, goals, frequency, appetite, stress, sleep, lifestyle, and equipment to build your initial plan. It then automatically adjusts volume and intensity based on your performance and recovery data.
Does MH Physique offer nutrition guidance?
Yes, MH Physique syncs your nutrition plan to your training load, updating macros and calories weekly based on performance and body composition data. It also includes a meal plan generator and flexible nutrition options.
What kind of workout adjustments does MH Physique make?
The app automatically adjusts volume and intensity based on your results. It provides reactive deload suggestions when needed and employs plateau-breaking logic to modify volume, intensity, rep schemes, or exercise selection when progress stalls.
Can I customize my training plan in MH Physique?
Yes, you can customize your training plan by adding or removing days, changing your split, swapping exercises, adjusting the order, and setting your exact equipment, including specific machines.
What are the subscription options for MH Physique?
MH Physique offers a Monthly subscription for $23.99 with a 14-day free trial, and a Yearly subscription for $239.99 with a 14-day free trial.
What devices does MH Physique support?
MH Physique is available on iPhone and iPad.
How often is MH Physique updated?
The app was last updated on July 16, 2026, with version 1.29.9.