MH Physique: Hypertrophy App

* Even more of the app is now available in Spanish, Dutch, and French — help articles, exercise names and descriptions, muscle and equipment names, the buttons and labels on your day, the weekday strip, your meal and workout names, your Weekly Checkup summary, skinfold site names, macro and nutrient labels, the description written for a scanned nutrition label, and the emails we send you all follow the language you choose in Settings. Translated labels now fit the controls they sit in. * Your rep target now stays where the app set it: beat it and your next session adds weight instead of asking for more reps. The What Load to Use guidance is shorter and matches the set screen. * The first session of each workout in your split now explains that it is a calibration workout, and the message at the end of a workout matches that workout's own history. * Volume reoptimization now sizes your weekly sets from your real workout rotation and gives each exercise its own capacity. * Your Goal card and daily weigh-in card now wait until they have enough weigh-ins before estimating a weekly weight change. * Recipes now show their serving size with a clear "serving" label, it carries through to the units you can log a recipe in, and Split Into Foods gives you the portion you logged rather than the whole recipe. * The training calendar fills in its day markers while your data is still downloading, startup shows real progress, and page transitions are smoother. * Stability and reliability improvements.