N1 Training vs MH Physique

"The ultimate training app for lifters looking to utilize evidence based workout programs and maximize efficiency in the gym. Activate your account on https://n1.training to get started! We have taken decades of published research and years of experience in the gym and coaching clients to create a resource that will take your training to the next level. We’ve applied research-backed and evidence-based methods and principles to construct programs that will maximize the effectiveness of your training efforts. The techniques and principles used in these programs are the same ones we’ve taught to thousands of coaches and fitness professionals, who use them with their own clients with great success. Now, it’s all available for you to use in your own journey. COMPLETE TRAINING CUSTOMIZATION You have control over your program and the ability to accurately log exactly what you’re doing in the gym. Even down to the type of advanced training technique you’re using on a specific set. Write notes for your workout or program to keep track of any other factors you want. Current Customization Options (more on the way): - Substitute Exercises: Top recommendations are provided for you, whether you’re in a full gym or at home. - Re-Order Exercises: If you train in a different order, simply adjust the program to reflect it. - Create or Split Up Super Sets: Not able to super set in a busy gym? No problem, split them up in your workout too. Want to save time and build your own super set? Go ahead! Add/Subtract Sets: Prefer higher or lower volume? Customize your program to fit how you want to train. Add Extended Set Methods: Want to use drop sets, rest-pause, cluster sets, or other techniques? Add them to any set. Switch between any of the programs in the library at any time to design your personal training journey. Unlimited access! BUILT FOR LONG-TERM SUCCESS Want more than just ‘a program’ to do and then not know where to go next? We have you covered! Our unique Program Plan option allows you to select a goal and we’ll help you with a long-term periodized plan to keep you progressing month after month. In each phase of your plan we provide recommended programs for you to select from that will keep you on track and still allow you to pick the type of training that suits you best. NUTRITION BUILDER Our nutrition builder will help calculate your lean body mass, base metabolic rate, and total daily energy expenditure (TDEE) to more accurately select how much of a deficit or surplus you wish to target. I t will take the guesswork out of recalculating rest vs training day nutrition to stay on target for your weekly calorie goal. Easily adjust your macros at any time. MUSCLE BALANCE This unique feature will calculate how much work each of your muscles are performing, relative to one another. Quickly see if you’re neglecting certain body parts, or even which divisions of certain muscles are getting more work than others! This is a critical set of data if you’re trying to bring up a particular muscle group. [Additional revolutionary features currently in development]"

MH Physique is a hypertrophy coaching app built on Menno Henselmans' evidence-based methodology. Unlike other muscle building apps, it builds your plan and updates training and nutrition targets weekly from your real performance, recovery, and adherence data. Training and Nutrition That Actually Work Together Most hypertrophy apps adjust your training. MH Physique adjusts both. When your training load increases, your nutrition targets update. When recovery drops, volume is reduced. Every weekly check-in feeds both systems so training and nutrition stay aligned, not split across separate apps. Evidence-Based Progression, Not Templates Every recommendation is built on Menno Henselmans' real coaching models: evidence-based volume landmarks, performance-driven progression, and recovery-informed intensity management. Volume and intensity adjust automatically based on your results. If you progress well, training stress increases. If performance drops, the system adjusts before a plateau sets in. You approve changes and can adjust anything. The system handles calculations, not decisions. What the App Does for You - Personalised training and nutrition plan built from your schedule, training level, goal, frequency, appetite, stress, sleep, lifestyle, and equipment. - Volume and intensity adjust automatically based on your performance and recovery. Training stress increases when you progress, reduces when you stall. - Reactive deload suggestions when performance and fatigue data show you need a break. You choose whether to apply it. - Plateau-breaking logic. When progress stalls the app adjusts volume, intensity, rep schemes, or exercise selection. - Training plan customisation. Add or remove days, change your split, swap exercises, adjust order, and set your exact equipment including specific machines. - Workout logging with set history and performance trends. With per-session notes. - Progress graphs for load, volume, and performance per exercise and muscle group over time. - Nutrition plan synced to your training load. Macros and calories update weekly from performance and body composition data. - Meal plan generator with full weekly or monthly plans from the recipe library, matched to your macros with exact ingredient amounts. - Body composition tracking for bodyweight, skinfolds, or waist measurements with long-term trend data. - Flexible nutrition. Choose fixed macros or min and max ranges to fit your lifestyle. - Optional nutrition logging. Use Quick Macros, log externally, or turn tracking off without breaking the coaching logic. - Barcode scanner to pull in macros from common food products instantly. AI label scanner. Point your camera at any nutrition label, take three photos, and the app reads and logs all macros and nutritional data automatically. - Weekly check-in reviewing training, nutrition, and adherence — used to update your plan for the next week. - Exercise library with detailed instructions and demo videos. Add unlimited custom exercises and machines. - Community access to connect with other evidence-based lifters using the same system. Built for Lifters Who Care About Being Right MH Physique is not built for casual gym-goers. It is built for lifters who train 3 to 7 times per week, track their sets, and care about being right. If you are tired of static programs, spreadsheets that need constant updates, or muscle building apps that handle training but ignore nutrition, this is built for you. The system handles progression, volume, deloads, and macros. You train. You approve. You stay in control. Start with a 14-Day Free Trial Run your first complete training week to see how training and nutrition work together as one system. After your 14-day free trial, your subscription auto-renews at the listed Monthly or Yearly price unless cancelled. Cancel anytime in your Apple ID settings. Subscription required for full access. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/