RP Hypertrophy vs MyoAdapt
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RP Hypertrophy
Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.
- Personalized training recommendations
- Customizable workout plans
- 45+ premade training plans
- 250+ technique videos
- Meso Builder for specific focus
- Weekly progression planning
Read full descriptionHide full description
Build more muscle and get JACKED with the RP Hypertrophy app, designed by Dr. Mike Israetel. Used by industry experts, pro bodybuilders and thousands of satisfied users to help them get in the best shape of their lives, the app is perfect for anyone who wants to get real results powered by science. Not sure what to do at the gym? Not getting the gains you are looking for? The RP Hypertrophy app is like having a coach in your pocket providing you with personalized training recommendations. Focus on upper body, lower body or specific muscle groups with one of over 45 premade training plans or the custom meso builder. Why Use the RP Hypertrophy App? • Progression planned just for you. Know exactly the weight and reps to hit every week for your best growth. Customize your workouts so you can change things on the fly. • Personalized recommendations. The app adjusts to your pump, soreness and workload feedback to create the perfect training plan week-by-week. • 45+ premade training plans. Including bodypart specialization programs. • 250+ technique videos. Not sure how to properly do an exercise? No problem, there’s a video for that. • Want to focus on abs and maintain your glutes? Use the powerful Meso Builder and create a workout plan just for you. Subscription pricing and terms: We offer 3 different subscriptions that provide full access to the app and all its features. You can choose to subscribe monthly, a 6 month term or annually. If you purchase a RP Hypertrophy native subscription, please note billing and charges are done through your iTunes account and auto-renewed based on your subscription term. At the end of the term, unless auto-renewable subscription is disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. Your subscription can be managed or cancelled in your Apple ID Account Settings. Privacy Policy: https://rpstrength.com/policies/privacy-policy Terms of Service: https://rpstrength.com/policies/terms-of-service
MyoAdapt
This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.
- Real-time adaptive workout customization
- Personalized programming for 1-24 muscle groups
- Advanced specialization for focused growth
- Workout planning around time constraints (15+ min)
- Smart exercise substitution for injuries
- Automatic adaptation to available equipment
- Progressive overload and recovery tracking
Read full descriptionHide full description
Build muscle fast with workouts that adapt to your life. MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates. Experience personal training without the high cost or fixed schedules. Say goodbye to cookie-cutter training programs. Try MyoAdapt free for 7 days. PERSONALIZED TRAINING THAT ACTUALLY ADAPTS MyoAdapt builds a program around you and keeps updating it as you go. - Personalized programming based on your goals - Train 1 to 7 days per week - Sessions from 15 minutes to full-length workouts - Adapts to your available equipment, from full gym to bodyweight only - Smart exercise substitutions and intensity adjustments - Instant replanning when you miss a workout or run short on time - Use the built-in plate calculator to focus on your training instead of gym math - Choose a structured routine or more day-to-day variety BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY MyoAdapt is designed to keep you progressing over time. - Dynamically adjusts your training to drive progressive overload - Gives you real-time feedback and suggestions on how to improve - Tracks recovery and adapts your program over time - Prioritize the muscle groups you want to grow most - Choose your preferred split, or let MyoAdapt select one for you MORE THAN A TEMPLATE APP Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life. - Adapts when your schedule changes - Adjusts around injuries and limitations - Helps you stay on track when equipment changes - Includes 450+ exercises and smart substitutions TRAIN FROM YOUR WRIST WITH APPLE WATCH Run your entire workout without touching your phone. - Full workout recommendations on your wrist - Log sets and reps as you go - Built-in rest timers between sets - Real-time suggestions based on your performance - Leave your phone in your bag or pocket BUILT ON EXERCISE SCIENCE MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress. Privacy policy: https://myoadapt.com/privacy-policy/ Terms of Use: https://myoadapt.com/terms/ EULA: https://myoadapt.com/eula/
Screenshots
Verdict
The clearest difference is monetization model: MyoAdapt at free with in-app purchases against RP Hypertrophy's subscription. MyoAdapt also leads on rating (4.7 vs 4.3). On price, review sentiment, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. RP Hypertrophy sells 5 in-app purchases, starting at $34.99 per month and MyoAdapt sells 15 in-app purchases, starting at $16.00 per month. Whichever you choose, the download price is not the number that matters.
MyoAdapt holds the better App Store score, 4.7 against 4.3. Both are backed by a comparable volume of ratings — 229 and 266 respectively. Written reviews point the same way: 77% of RP Hypertrophy's written reviews are positive against 83% of MyoAdapt's.
RP Hypertrophy ships an update every 2 weeks, MyoAdapt fortnightly. Both last shipped on September 22, 2026.
| Parameter | RP Hypertrophy | MyoAdapt |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (229 ratings) | 4.7 (266 ratings) — better |
| Positive reviews | 77.3% of reviews | 82.8% of reviews — better |
| Number of ratings | 229 | 266 — better |
| Update frequency | Every 2 weeks — better | Fortnightly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Subscription | Free with in-app purchases — better |
| Devices | iPhone | iPhone, Apple Watch — better |
| Requires iOS | 17.6 | 17.6 |
| Further details — not scored | ||
| Size | 4 MB | 132 MB |
| Age rating | 17+ | 4+ |
| Developer | RP Strength, LLC | Aesop Research Ltd |
Customer experience
RP Hypertrophy
MyoAdapt
Bugs and requests
RP Hypertrophy
Not enough reviews yet to summarise bugs or requests.
MyoAdapt
Reported bugs
3 issues- Text fields not working
- Sign-up verification email issues
- Inability to set up workout environment with specific equipment
Requested features
4 requests- Audio cue at the end of rest timer
- Ability to create custom workouts
- Option to pause timer during workouts
- Support for supersets
In-app purchases
RP Hypertrophy
- Monthly Subscription$34.991 Month
- Monthly Subscription7 Days trial$34.991 Month
- 6 Month Subscription$199.996 Months
Show 2 moreShow fewer
- Yearly Subscription$299.991 Year
- Yearly Subscription7 Days trial$299.991 Year
MyoAdapt
- Solo Monthly7 Days trial$16.001 Month
- Solo Monthly14 Days trial$16.001 Month
- Solo Monthly7 Days trial$22.001 Month
Show 12 moreShow fewer
- Solo Monthly14 Days trial$22.001 Month
- Duo Monthly7 Days trial$24.001 Month
- Duo Monthly14 Days trial$24.001 Month
- Duo Monthly7 Days trial$33.001 Month
- Duo Monthly14 Days trial$33.001 Month
- Solo Yearly7 Days trial$159.991 Year
- Solo Yearly14 Days trial$159.991 Year
- Solo Yearly14 Days trial$219.991 Year
- Solo Yearly7 Days trial$219.991 Year
- Duo Yearly7 Days trial$239.991 Year
- Duo Yearly14 Days trial$239.991 Year
- Duo Yearly14 Days trial$329.991 Year
Questions
Is RP Hypertrophy free?
Is MyoAdapt free?
Which has better reviews, RP Hypertrophy or MyoAdapt?
Do RP Hypertrophy or MyoAdapt have ads?
Which is updated more often, RP Hypertrophy or MyoAdapt?
Other comparisons















