Comparison

MyoAdapt vs MacroFactor Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

MyoAdapt

This fitness app creates personalized workout plans that adapt in real time to your training history, available equipment, and time constraints. It focuses on science-based methods to help users build muscle effectively, whether they are beginners or experienced athletes.

Highlights
  • Real-time adaptive workout customization
  • Personalized programming for 1-24 muscle groups
  • Advanced specialization for focused growth
  • Workout planning around time constraints (15+ min)
  • Smart exercise substitution for injuries
  • Automatic adaptation to available equipment
  • Progressive overload and recovery tracking
Features
Read full description

Build muscle fast with workouts that adapt to your life. MyoAdapt is a science-based training app that creates personalized workouts and adjusts them as your schedule, recovery, equipment, and progress change. Whether you train at home or in the gym, MyoAdapt helps you keep progressing without relying on generic templates. Experience personal training without the high cost or fixed schedules. Say goodbye to cookie-cutter training programs. Try MyoAdapt free for 7 days. PERSONALIZED TRAINING THAT ACTUALLY ADAPTS MyoAdapt builds a program around you and keeps updating it as you go. - Personalized programming based on your goals - Train 1 to 7 days per week - Sessions from 15 minutes to full-length workouts - Adapts to your available equipment, from full gym to bodyweight only - Smart exercise substitutions and intensity adjustments - Instant replanning when you miss a workout or run short on time - Use the built-in plate calculator to focus on your training instead of gym math - Choose a structured routine or more day-to-day variety BUILT TO HELP YOU GAIN MUSCLE CONSISTENTLY MyoAdapt is designed to keep you progressing over time. - Dynamically adjusts your training to drive progressive overload - Gives you real-time feedback and suggestions on how to improve - Tracks recovery and adapts your program over time - Prioritize the muscle groups you want to grow most - Choose your preferred split, or let MyoAdapt select one for you MORE THAN A TEMPLATE APP Most fitness apps give you a fixed plan. MyoAdapt gives you a system that responds to real life. - Adapts when your schedule changes - Adjusts around injuries and limitations - Helps you stay on track when equipment changes - Includes 450+ exercises and smart substitutions TRAIN FROM YOUR WRIST WITH APPLE WATCH Run your entire workout without touching your phone. - Full workout recommendations on your wrist - Log sets and reps as you go - Built-in rest timers between sets - Real-time suggestions based on your performance - Leave your phone in your bag or pocket BUILT ON EXERCISE SCIENCE MyoAdapt is designed by expert coaches and PhDs in exercise science. Every recommendation is built around evidence-based training principles, not by generic AI. This way, you can always make steady, sustainable progress. Privacy policy: https://myoadapt.com/privacy-policy/ Terms of Use: https://myoadapt.com/terms/ EULA: https://myoadapt.com/eula/

About

MacroFactor Workouts

This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.

Highlights
  • Personalized workout routines
  • Intuitive workout tracker
  • Automatic progression adjustments
  • Home gym equipment customization
  • Progress charts and data insights
  • Exercise technique videos
  • Plate and PR calculators
Features
Read full description

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment. Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights. MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals. No gym? No problem. Create routines based on the equipment you have available in your home gym. Download to start your 7-day trial of this premium, ad-free workout tracker app. WORKOUT TRACKER & PLANNER FEATURES - Effortlessly track your workouts with an intuitive interface - Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard - Customizable rest timers - Plate calculator based on available plates and bars - Tracker for supersets, partial reps, and myoreps - RIR tracker - Smart warm-up planner - Track different weights and reps on your right and left sides - Easily swap exercises with smart suggestions - Create new exercises - Notes sections for exercise and workout details - Create gym profiles for each of the places you workout CUSTOMIZED WORKOUT PLANS - Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more - Built by fitness experts and based on science - Easily import and track popular Jeff Nippard routines - Customize your workouts with smart exercise swaps, custom exercises, and more - Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts SMART AUTO-PROGRESSION FOR STRENGTH TRAINING - Your plan automatically adjusts day-to-day based on your progress - Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would - Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience REACH YOUR FITNESS GOALS - See your progress over time with beautiful and functional charts, visuals, and graphs - Easily access your workout history - PR tracker - Volume tracker - Progress photos and body metrics tracker - Design your dashboard to feature the insights you value most SUBSCRIPTION PRICING & TERMS MacroFactor Workouts is a premium strength training and planner app that offers three auto-renewing subscription options: $11.99 / month $47.99 / half year $71.99 / year (equal to $5.99 a month) MacroFactor Workouts has a free trial, but does not offer a free subscription tier. These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Apple account at confirmation of purchase. Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel or manage your subscription from your Apple account settings. Terms & Conditions: https://terms.macrofactorapp.com/ Privacy Policy: https://privacy.macrofactorapp.com/

Screenshots

MyoAdapt4 screens
MacroFactor Workouts4 screens

Verdict

The call

The clearest difference is monetization model: MyoAdapt at free with in-app purchases against MacroFactor Workouts's subscription. MyoAdapt also leads on review sentiment (83% vs 74%). MacroFactor Workouts's advantage is ratings volume (4.6K vs 266) and chart position (#104 vs unranked). On price, rating, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. MyoAdapt sells 15 in-app purchases, starting at $16.00 per month and MacroFactor Workouts sells 7 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.7 for MyoAdapt against 4.8 for MacroFactor Workouts. That said, the two scores are not equally well evidenced: MacroFactor Workouts has 4.6K ratings behind it against 266, so its average is the more settled of the two. Written reviews are what separate them: 83% of MyoAdapt's written reviews are positive against 74% of MacroFactor Workouts's.

UpkeepUpdate frequency

MyoAdapt ships an update fortnightly, MacroFactor Workouts every 10 days. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

Scorecard4 real differences · 7 level
MyoAdapt versus MacroFactor Workouts: the parameters behind the verdict, then further details
ParameterMyoAdaptMacroFactor Workouts
PriceFreeFree
Rating4.7 (266 ratings)4.8 (4.6K ratings) — better
Positive reviews82.8% of reviews — better74.1% of reviews
Number of ratings2664.6K — better
Update frequencyFortnightlyEvery 10 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
Best chart rank—#104 — better
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS17.6 — better18.0
Further details — not scored
Size132 MB299 MB
Age rating4+9+
DeveloperAesop Research LtdStronger By Science Technologies LLC

Customer experience

MyoAdapt

All ratings266 ratings
Positive94.0%
Neutral3.4%
Negative2.6%
Written reviews58 reviews
Positive82.8%
Neutral5.2%
Negative12.1%

MacroFactor Workouts

All ratings4,631 ratings
Positive96.2%
Neutral2.0%
Negative1.8%
Written reviews351 reviews
Positive74.1%
Neutral10.0%
Negative16.0%

Bugs and requests

MyoAdapt

Reported bugs

3 issues
  • Text fields not working
  • Sign-up verification email issues
  • Inability to set up workout environment with specific equipment

Requested features

4 requests
  • Audio cue at the end of rest timer
  • Ability to create custom workouts
  • Option to pause timer during workouts
  • Support for supersets

MacroFactor Workouts

Not enough reviews yet to summarise bugs or requests.

In-app purchases

15 purchases

MyoAdapt

Subscriptions15
  • Solo Monthly7 Days trial$16.001 Month
  • Solo Monthly14 Days trial$16.001 Month
  • Solo Monthly7 Days trial$22.001 Month
Show 12 more
  • Solo Monthly14 Days trial$22.001 Month
  • Duo Monthly7 Days trial$24.001 Month
  • Duo Monthly14 Days trial$24.001 Month
  • Duo Monthly7 Days trial$33.001 Month
  • Duo Monthly14 Days trial$33.001 Month
  • Solo Yearly7 Days trial$159.991 Year
  • Solo Yearly14 Days trial$159.991 Year
  • Solo Yearly14 Days trial$219.991 Year
  • Solo Yearly7 Days trial$219.991 Year
  • Duo Yearly7 Days trial$239.991 Year
  • Duo Yearly14 Days trial$239.991 Year
  • Duo Yearly14 Days trial$329.991 Year
7 purchases

MacroFactor Workouts

Subscriptions7
  • Monthly Subscription7 Days trial$11.991 Month
  • Monthly Subscription14 Days trial$11.991 Month
  • Semiannual Subscription7 Days trial$47.996 Months
Show 4 more
  • Semiannual Subscription14 Days trial$47.996 Months
  • Annual Subscription14 Days trial$71.991 Year
  • Annual Subscription7 Days trial$71.991 Year
  • Annual Subscription Bundle2 variants$89.991 Year

Questions

Is MyoAdapt free?
MyoAdapt is free to download, with in-app purchases available.
Is MacroFactor Workouts free?
MacroFactor Workouts is free to download, with in-app purchases available.
Which has better reviews, MyoAdapt or MacroFactor Workouts?
MacroFactor Workouts is rated higher. MyoAdapt averages 4.7 out of 5 from 266 ratings, while MacroFactor Workouts averages 4.8 from 4.6K ratings.
Do MyoAdapt or MacroFactor Workouts have ads?
Neither MyoAdapt nor MacroFactor Workouts shows ads.
Which is updated more often, MyoAdapt or MacroFactor Workouts?
MyoAdapt ships an update fortnightly, and MacroFactor Workouts every 10 days. Most recently, MyoAdapt was updated on October 12, 2026 and MacroFactor Workouts on October 14, 2026.

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