Simple Macro Tracker vs Epoc

Easily track your daily calorie, protein, fat, and carb intake. Set personalized goals and monitor your progress throughout the day. Get detailed weekly summaries that provide insights into your average daily intake and help you stay on target.

Your workout changes what your body burns. Your daily calorie target should reflect that. Epoc is a fast calorie, macro, and workout tracker built for people who care about body composition—whether you’re cutting, recomping, or lean bulking. LOG FOOD & LIFTS IN ONE SENTENCE Skip the endless barcode scanning and multi-app switching. Just type what you ate or how you trained: “200g Greek yogurt and 5x5 squats at 100kg.” Epoc turns your sentence into clean, structured log cards. Review the food, portion, macros, sets, weight, and effort (RIR)—then tap Log. A CALORIE TARGET THAT MOVES WITH YOU Most macro trackers either ignore your lifting sessions or dump inaccurate smartwatch calories into your budget all at once. Epoc separates your training energy into: • Active calories credited immediately as you train • Estimated afterburn (EPOC) released gradually over time • A dynamic daily calorie target that updates in real time Know exactly how much you’ve eaten, how much protein and calories remain, and how today’s workout affects your true energy balance. FOOD & TRAINING IN ONE DAILY TOTAL • Calories eaten and remaining budget • Protein, carbohydrates, and fat targets • Breakfast, lunch, and dinner logs • Strength training sets, reps, weight, and effort (Warmup to Failure) • Active workout burn and estimated afterburn FOOD DATA YOU CAN TRUST & REVIEW Food logs are grounded in verified, saved, or community-confirmed nutrition data. Every staged card shows exact gram portions, calories, and macro breakdowns before you confirm it. DYNAMIC CHECK-INS & BODY RECOMPOSITION Record weight and optional body-fat check-ins. Follow your weight and body-fat trends over time, and automatically recalculate your baseline BMR (Katch-McArdle) and macro targets as your physique changes. APPLE HEALTH INTEGRATION Connect Apple Health to sync active energy and import workouts you choose to track inside Epoc. ZERO BLOAT. BUILT FOR SERIOUS TRAINING. No streaks. No annoying badges. No cluttered social feed. Just fast natural-language logging and the exact numbers you need to hit your physique goals.