CalKit vs Epoc

Whether you want to lose weight, build muscle, or maintain a healthier lifestyle, CalorieKit gives you the tools to stay on track with your nutrition goals. Your daily calorie and macro budget is built for your body not a generic 2,000. Tell us your height, weight, goal, and pace during onboarding, and CalorieKit (CalKit) turns that into a plan you can follow, with a projected date to reach your target weight. LOG MEALS YOUR WAY • AI meal estimates - describe a meal in text, snap a photo, or dictate it by voice and get calories plus protein, carbs, and fat in seconds • Food search - look up branded and generic foods from a large nutrition database • Barcode scanner - scan packaged foods to log them fast • Manual entry - add custom foods and portions when you already know the numbers STAY ON TRACK EVERY DAY • Home dashboard with calories remaining, macro breakdown, and meal-by-meal progress • Daily journal to review everything you logged • Water intake tracker with a customizable daily goal • Logging streaks with streak-shield protection after a 7-day run • Meal reminders and streak-at-risk alerts so you do not lose momentum SEE THE FULL PICTURE • Analytics dashboard with energy balance, weight trends, and habit insights (unlocks after 7 days of logging) • Rhythm insights that connect meal timing, eating windows, and sleep from Apple Health • Steps and active calorie burn when Apple Health is connected • Achievements and membership ranks as you build consistency DESIGNED TO FIT YOUR ROUTINE • Syncs with Apple Health to read steps, workouts, weight, and energy burn, and write dietary nutrition back when you choose • Cloud backup keeps your profile, settings, and logs in sync across devices • Clean, focused interface built for quick daily logging If you have any suggestions or questions, please email us at hello@getcalkit.com Contact Us: support@getcalkit.com Privacy Policy: https://docs.everoasistech.com/privacy-policy Terms of Use: https://docs.everoasistech.com/terms-of-service *Note: App requires to have a subscription with free trial to access the features and contents of the app. Not intended for medical purposes. Take all the recommendations as a suggestions, please consult with a professional and do your own research before trying a new calorie and nutrient plan. Features subject to change. Nutritional data shown in the app is provided by FatSecret.

Your workout changes what your body burns. Your daily calorie target should reflect that. Epoc is a fast calorie, macro, and workout tracker built for people who care about body composition—whether you’re cutting, recomping, or lean bulking. LOG FOOD & LIFTS IN ONE SENTENCE Skip the endless barcode scanning and multi-app switching. Just type what you ate or how you trained: “200g Greek yogurt and 5x5 squats at 100kg.” Epoc turns your sentence into clean, structured log cards. Review the food, portion, macros, sets, weight, and effort (RIR)—then tap Log. A CALORIE TARGET THAT MOVES WITH YOU Most macro trackers either ignore your lifting sessions or dump inaccurate smartwatch calories into your budget all at once. Epoc separates your training energy into: • Active calories credited immediately as you train • Estimated afterburn (EPOC) released gradually over time • A dynamic daily calorie target that updates in real time Know exactly how much you’ve eaten, how much protein and calories remain, and how today’s workout affects your true energy balance. FOOD & TRAINING IN ONE DAILY TOTAL • Calories eaten and remaining budget • Protein, carbohydrates, and fat targets • Breakfast, lunch, and dinner logs • Strength training sets, reps, weight, and effort (Warmup to Failure) • Active workout burn and estimated afterburn FOOD DATA YOU CAN TRUST & REVIEW Food logs are grounded in verified, saved, or community-confirmed nutrition data. Every staged card shows exact gram portions, calories, and macro breakdowns before you confirm it. DYNAMIC CHECK-INS & BODY RECOMPOSITION Record weight and optional body-fat check-ins. Follow your weight and body-fat trends over time, and automatically recalculate your baseline BMR (Katch-McArdle) and macro targets as your physique changes. APPLE HEALTH INTEGRATION Connect Apple Health to sync active energy and import workouts you choose to track inside Epoc. ZERO BLOAT. BUILT FOR SERIOUS TRAINING. No streaks. No annoying badges. No cluttered social feed. Just fast natural-language logging and the exact numbers you need to hit your physique goals.